Shake and Bake
Workouts
Friday 9/9/22 @ 12:46 PM
299kj
84rpm
39%
17mph
Friday 2/9/24 @ 4:57 PM
✅
325kj
84rpm
41%
17mph
Tuesday 6/1/21 @ 8:32 PM
201kj
87rpm
38%
17mph
Thursday 2/1/24 @ 3:31 PM
✅
225kj
93rpm
38%
18mph
Thursday 9/24/20 @ 6:56 PM
327kj
89rpm
39%
17mph
Thursday 1/25/24 @ 9:25 PM
✅
334kj
90rpm
39%
18mph
Wednesday 10/4/23 @ 12:20 PM
✅
303kj
87rpm
37%
17mph
Thursday 10/5/23 @ 5:19 PM
281kj
92rpm
36%
16mph
Monday 9/11/23 @ 5:21 PM
✅
302kj
82rpm
39%
17mph
Saturday 9/9/23 @ 2:46 PM
266kj
81rpm
38%
16mph
Wednesday 4/14/21 @ 4:49 PM
✅
209kj
86rpm
39%
17mph
Saturday 4/10/21 @ 4:31 PM
186kj
87rpm
36%
16mph
Sunday 10/24/21 @ 7:37 PM
✅
330kj
88rpm
37%
17mph
Wednesday 12/30/20 @ 7:13 PM
250kj
88rpm
35%
16mph
Wednesday 12/16/20 @ 8:26 PM
✅
201kj
87rpm
38%
17mph
Friday 4/23/21 @ 6:41 PM
185kj
93rpm
34%
16mph
Wednesday 2/3/21 @ 7:11 PM
✅
523kj
78rpm
41%
17mph
Saturday 2/6/21 @ 5:8 PM
448kj
82rpm
38%
16mph
Friday 1/15/21 @ 4:40 PM
✅
130kj
84rpm
38%
16mph
Thursday 1/14/21 @ 9:56 PM
104kj
83rpm
35%
15mph
Workouts
299
kj
Friday 9/9/22
201
kj
Tuesday 6/1/21
327
kj
Thursday 9/24/20
281
kj
Thursday 10/5/23
266
kj
Saturday 9/9/23
186
kj
Saturday 4/10/21
185
kj
Friday 4/23/21
448
kj
Saturday 2/6/21