Shake and Bake

Workouts

Saturday 2/27/21 @ 5:48 PM
✅
520kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 6:46 PM
501kj
85rpm
42%
18mph
Tuesday 2/23/21 @ 11:55 PM
✅
343kj
86rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 6:25 AM
334kj
85rpm
37%
17mph
Saturday 10/17/20 @ 4:3 PM
482kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:18 PM
✅
491kj
81rpm
44%
18mph
Friday 10/9/20 @ 4:39 PM
423kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:14 AM
✅
515kj
80rpm
43%
18mph
Tuesday 6/23/20 @ 10:8 PM
149kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 7:38 AM
✅
200kj
79rpm
41%
17mph
Saturday 7/25/20 @ 2:30 PM
411kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 3:0 PM
✅
461kj
82rpm
42%
18mph
Monday 7/20/20 @ 11:1 PM
172kj
81rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 10:42 PM
✅
235kj
84rpm
42%
18mph
Monday 6/22/20 @ 8:23 PM
185kj
95rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 6:55 AM
✅
233kj
82rpm
42%
18mph
Saturday 6/20/20 @ 2:55 PM
559kj
79rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 6:50 AM
✅
757kj
79rpm
45%
19mph
Wednesday 6/10/20 @ 1:29 AM
300kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 11:35 AM
✅
364kj
82rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Saturday 2/27/21
501 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Tuesday 2/23/21
334 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Saturday 10/17/20
✅ 491 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Friday 10/9/20
✅ 515 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Tuesday 6/23/20
✅ 200 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Saturday 7/25/20
✅ 461 kj
Monday 2/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
172 kj
Monday 7/20/20
✅ 235 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Olivia Amato
185 kj
Monday 6/22/20
✅ 233 kj
Wednesday 6/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Saturday 6/20/20
✅ 757 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
300 kj
Wednesday 6/10/20
✅ 364 kj
Sunday 6/14/20