Shake and Bake

Workouts

Friday 5/28/21 @ 6:17 PM
βœ…
383kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 3:27 AM
224kj
83rpm
34%
15mph
Saturday 7/25/20 @ 2:30 PM
βœ…
411kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:52 AM
289kj
82rpm
35%
15mph
Saturday 2/27/21 @ 5:48 PM
βœ…
520kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:42 AM
310kj
83rpm
34%
15mph
Tuesday 2/23/21 @ 11:55 PM
βœ…
343kj
86rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:45 AM
219kj
91rpm
29%
14mph
Wednesday 6/10/20 @ 1:29 AM
βœ…
300kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 4:42 AM
223kj
83rpm
35%
15mph
Saturday 10/17/20 @ 4:3 PM
βœ…
482kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 4:23 AM
271kj
77rpm
35%
14mph
Friday 10/9/20 @ 4:39 PM
βœ…
423kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 4:51 AM
298kj
80rpm
34%
15mph
Tuesday 6/23/20 @ 10:8 PM
βœ…
149kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/2/20 @ 3:3 AM
119kj
82rpm
32%
14mph
Monday 6/22/20 @ 8:23 PM
βœ…
185kj
95rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/15/20 @ 5:44 AM
139kj
90rpm
31%
15mph
Saturday 6/20/20 @ 2:55 PM
βœ…
559kj
79rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:45 PM
401kj
78rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 383 kj
Friday 5/28/21
224 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Saturday 7/25/20
289 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 520 kj
Saturday 2/27/21
310 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 343 kj
Tuesday 2/23/21
219 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
βœ… 300 kj
Wednesday 6/10/20
223 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 482 kj
Saturday 10/17/20
271 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Friday 10/9/20
298 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 149 kj
Tuesday 6/23/20
119 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 185 kj
Monday 6/22/20
139 kj
Monday 6/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 559 kj
Saturday 6/20/20
401 kj
Saturday 6/20/20