Shake and Bake

Workouts

Thursday 4/8/21 @ 10:48 PM
✅
226kj
77rpm
42%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 3/21/21 @ 6:1 PM
187kj
91rpm
36%
16mph
Monday 2/13/23 @ 11:8 PM
✅
310kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/12/23 @ 5:27 PM
254kj
85rpm
36%
16mph
Saturday 4/9/22 @ 1:53 PM
✅
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 4/10/22 @ 4:25 PM
250kj
86rpm
35%
16mph
Friday 1/8/21 @ 10:44 PM
✅
376kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 12:34 AM
297kj
85rpm
39%
17mph
Monday 1/18/21 @ 7:19 PM
✅
359kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:33 AM
274kj
82rpm
38%
16mph
Monday 9/21/20 @ 9:57 PM
✅
457kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 8:41 PM
392kj
89rpm
37%
17mph
Thursday 9/17/20 @ 12:12 PM
✅
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:58 PM
277kj
88rpm
37%
16mph
Monday 9/14/20 @ 11:59 PM
✅
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 11:30 PM
181kj
85rpm
37%
16mph
Wednesday 9/2/20 @ 9:51 PM
✅
305kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/2/20 @ 4:39 PM
284kj
86rpm
38%
17mph
Friday 5/22/20 @ 10:47 PM
193kj
89rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/10/20 @ 11:14 PM
✅
201kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 226 kj
Thursday 4/8/21
187 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Monday 2/13/23
254 kj
Sunday 2/12/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 302 kj
Saturday 4/9/22
250 kj
Sunday 4/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Friday 1/8/21
297 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Monday 1/18/21
274 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Monday 9/21/20
392 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Thursday 9/17/20
277 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 209 kj
Monday 9/14/20
181 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Wednesday 9/2/20
284 kj
Sunday 8/2/20
30 min Power Zone Ride
Christine D'Ercole
193 kj
Friday 5/22/20
✅ 201 kj
Friday 7/10/20