Shake and Bake

Workouts

Sunday 9/18/22 @ 2:4 PM
139kj
78rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 4:24 PM
✅
190kj
79rpm
39%
16mph
Monday 7/6/20 @ 4:13 PM
234kj
74rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 4:15 PM
✅
262kj
85rpm
31%
15mph
Tuesday 1/19/21 @ 7:26 PM
215kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 5:50 PM
✅
257kj
77rpm
38%
16mph
Saturday 11/21/20 @ 11:54 AM
291kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 9:29 PM
✅
347kj
83rpm
36%
16mph
Sunday 7/26/20 @ 5:2 PM
138kj
75rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 1:58 AM
✅
207kj
78rpm
49%
20mph
Thursday 7/16/20 @ 5:1 PM
426kj
72rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:48 PM
✅
546kj
79rpm
39%
16mph
Saturday 11/30/19 @ 7:40 PM
289kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/29/19 @ 6:27 PM
✅
366kj
83rpm
37%
16mph
Thursday 2/27/20 @ 9:15 PM
187kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 4:34 PM
✅
267kj
80rpm
38%
16mph
Sunday 10/27/19 @ 5:10 PM
207kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 4:49 PM
✅
304kj
82rpm
40%
17mph
Thursday 1/24/19 @ 10:16 AM
152kj
77rpm
31%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 6:15 PM
✅
327kj
82rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
139 kj
Sunday 9/18/22
✅ 190 kj
Saturday 5/4/19
45 min Power Zone Max Ride
Matt Wilpers
234 kj
Monday 7/6/20
✅ 262 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Tuesday 1/19/21
✅ 257 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 11/21/20
✅ 347 kj
Saturday 11/21/20
20 min FTP Test Ride
Matt Wilpers
138 kj
Sunday 7/26/20
✅ 207 kj
Friday 7/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Thursday 7/16/20
✅ 546 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 11/30/19
✅ 366 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 2/27/20
✅ 267 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Sunday 10/27/19
✅ 304 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
152 kj
Thursday 1/24/19
✅ 327 kj
Monday 1/21/19