Shake and Bake

Workouts

Monday 2/13/23 @ 1:34 PM
✅
178kj
71rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/13/23 @ 12:15 AM
138kj
63rpm
34%
12mph
Saturday 1/28/23 @ 7:25 PM
✅
187kj
72rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/23/23 @ 7:9 PM
170kj
69rpm
34%
13mph
Tuesday 9/15/20 @ 4:57 PM
129kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 9:49 PM
✅
188kj
84rpm
38%
16mph
Saturday 11/28/20 @ 6:35 PM
291kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/7/21 @ 8:21 PM
✅
371kj
77rpm
40%
16mph
Thursday 11/26/20 @ 2:51 PM
233kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 3:29 AM
✅
320kj
78rpm
41%
17mph
Tuesday 10/13/20 @ 5:13 PM
283kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 2:56 PM
✅
375kj
82rpm
39%
17mph
Wednesday 12/18/19 @ 8:36 PM
162kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 8:43 PM
✅
303kj
77rpm
42%
17mph
Wednesday 11/6/19 @ 8:45 PM
188kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 7:47 PM
✅
261kj
80rpm
38%
16mph
Sunday 9/22/19 @ 4:15 PM
✅
211kj
77rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 5:16 PM
kj
rpm
%
0mph
Thursday 3/7/19 @ 12:7 AM
134kj
74rpm
36%
14mph
30 min Get Lifted Ride
Ally Love
Friday 3/15/19 @ 2:51 PM
✅
161kj
69rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 178 kj
Monday 2/13/23
138 kj
Monday 2/13/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 187 kj
Saturday 1/28/23
170 kj
Monday 1/23/23
30 min Power Zone Endurance Ride
Christine D'Ercole
129 kj
Tuesday 9/15/20
✅ 188 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 11/28/20
✅ 371 kj
Wednesday 4/7/21
45 min Power Zone Ride
Denis Morton
233 kj
Thursday 11/26/20
✅ 320 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 10/13/20
✅ 375 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Wednesday 12/18/19
✅ 303 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Wednesday 11/6/19
✅ 261 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Sunday 9/22/19
kj
Monday 9/30/19
30 min Get Lifted Ride
Ally Love
134 kj
Thursday 3/7/19
✅ 161 kj
Friday 3/15/19