Shake and Bake

Workouts

Thursday 8/29/19 @ 2:8 PM
✅
207kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 8:55 PM
143kj
83rpm
36%
15mph
Friday 7/22/22 @ 11:12 PM
✅
102kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 6/13/22 @ 9:7 PM
69kj
68rpm
34%
13mph
Monday 11/15/21 @ 3:55 PM
84kj
72rpm
30%
12mph
30 min Big Sur Ride
Denis Morton
Monday 1/24/22 @ 8:2 PM
✅
91kj
62rpm
35%
12mph
Monday 6/29/20 @ 1:38 PM
✅
218kj
76rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 1/4/20 @ 7:50 PM
217kj
70rpm
34%
13mph
Saturday 6/6/20 @ 12:5 PM
269kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 6:46 PM
✅
365kj
82rpm
37%
16mph
Tuesday 10/29/19 @ 8:41 PM
212kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:17 AM
✅
272kj
86rpm
36%
16mph
Sunday 12/1/19 @ 3:4 PM
217kj
73rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 8:23 PM
✅
297kj
79rpm
40%
17mph
Saturday 9/28/19 @ 4:6 PM
203kj
69rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 8:55 PM
✅
265kj
84rpm
36%
16mph
Wednesday 9/18/19 @ 10:10 PM
208kj
70rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 10:25 AM
✅
267kj
75rpm
39%
16mph
Monday 8/19/19 @ 2:34 PM
212kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 11:52 AM
✅
274kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 207 kj
Thursday 8/29/19
143 kj
Wednesday 9/4/19
20 min Pop Ride
Cody Rigsby
✅ 102 kj
Friday 7/22/22
69 kj
Monday 6/13/22
30 min Big Sur Ride
Denis Morton
84 kj
Monday 11/15/21
✅ 91 kj
Monday 1/24/22
45 min Power Zone Ride
Denis Morton
✅ 218 kj
Monday 6/29/20
217 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Saturday 6/6/20
✅ 365 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 10/29/19
✅ 272 kj
Wednesday 10/30/19
45 min Power Zone Ride
Matt Wilpers
217 kj
Sunday 12/1/19
✅ 297 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Saturday 9/28/19
✅ 265 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Wednesday 9/18/19
✅ 267 kj
Thursday 9/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Monday 8/19/19
✅ 274 kj
Tuesday 8/20/19