Shake and Bake

Workouts

Wednesday 9/9/20 @ 5:3 PM
229kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 8:44 PM
✅
260kj
77rpm
38%
16mph
Saturday 9/18/21 @ 2:39 PM
139kj
82rpm
34%
14mph
30 min Pop Ride
Ally Love
Thursday 9/16/21 @ 11:54 AM
✅
245kj
74rpm
45%
18mph
Friday 10/2/20 @ 4:50 PM
308kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 10:56 PM
✅
362kj
74rpm
41%
16mph
Friday 7/2/21 @ 2:32 PM
106kj
76rpm
38%
15mph
20 min Feel Good Ride
Ally Love
Monday 7/12/21 @ 4:14 PM
✅
141kj
62rpm
47%
16mph
Saturday 10/5/19 @ 4:40 PM
280kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:27 PM
✅
329kj
73rpm
40%
16mph
Monday 9/21/20 @ 9:35 PM
217kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:9 PM
✅
243kj
73rpm
38%
15mph
Wednesday 8/26/20 @ 10:59 AM
225kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 PM
✅
255kj
73rpm
40%
16mph
Monday 8/3/20 @ 1:7 PM
140kj
72rpm
38%
14mph
30 min Pop Ride
Ally Love
Sunday 8/2/20 @ 3:31 PM
✅
196kj
63rpm
48%
17mph
Sunday 3/29/20 @ 3:56 PM
138kj
76rpm
36%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
✅
191kj
73rpm
42%
16mph
Thursday 1/23/20 @ 11:47 PM
181kj
76rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 11:58 AM
✅
270kj
77rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
229 kj
Wednesday 9/9/20
✅ 260 kj
Wednesday 9/9/20
30 min Pop Ride
Ally Love
139 kj
Saturday 9/18/21
✅ 245 kj
Thursday 9/16/21
60 min Power Zone Ride
Matt Wilpers
308 kj
Friday 10/2/20
✅ 362 kj
Monday 10/5/20
20 min Feel Good Ride
Ally Love
106 kj
Friday 7/2/21
✅ 141 kj
Monday 7/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 10/5/19
✅ 329 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
217 kj
Monday 9/21/20
✅ 243 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
225 kj
Wednesday 8/26/20
✅ 255 kj
Wednesday 8/26/20
30 min Pop Ride
Ally Love
140 kj
Monday 8/3/20
✅ 196 kj
Sunday 8/2/20
30 min Sundays with Love
Ally Love
138 kj
Sunday 3/29/20
✅ 191 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Thursday 1/23/20
✅ 270 kj
Saturday 1/25/20