Shake and Bake
Workouts
Wednesday 1/3/24 @ 5:17 PM
115kj
76rpm
33%
13mph
Tuesday 1/9/24 @ 10:55 AM
✅
221kj
84rpm
40%
17mph
Monday 7/26/21 @ 2:10 PM
282kj
77rpm
35%
15mph
Saturday 1/22/22 @ 1:19 PM
✅
520kj
82rpm
44%
19mph
Thursday 9/30/21 @ 4:59 PM
217kj
77rpm
35%
15mph
Tuesday 8/24/21 @ 9:43 AM
✅
332kj
87rpm
39%
17mph
Monday 4/26/21 @ 7:57 PM
215kj
74rpm
37%
14mph
Wednesday 2/3/21 @ 10:54 AM
✅
376kj
79rpm
44%
18mph
Monday 3/8/21 @ 8:26 PM
129kj
77rpm
36%
15mph
Thursday 3/4/21 @ 1:25 PM
✅
230kj
86rpm
40%
18mph
Sunday 2/7/21 @ 3:52 PM
359kj
74rpm
37%
15mph
Saturday 2/6/21 @ 12:33 PM
✅
648kj
77rpm
46%
19mph
Tuesday 1/26/21 @ 4:49 PM
227kj
76rpm
36%
15mph
Monday 1/25/21 @ 10:57 AM
✅
383kj
78rpm
45%
18mph
Tuesday 1/19/21 @ 7:26 PM
215kj
76rpm
36%
15mph
Tuesday 1/5/21 @ 11:13 AM
✅
368kj
84rpm
42%
18mph
Wednesday 4/1/20 @ 11:14 AM
207kj
75rpm
36%
14mph
Tuesday 3/31/20 @ 1:23 PM
✅
386kj
80rpm
43%
18mph
Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph
Thursday 7/4/19 @ 1:7 PM
✅
415kj
79rpm
48%
20mph
Workouts
115
kj
Wednesday 1/3/24
282
kj
Monday 7/26/21
217
kj
Thursday 9/30/21
129
kj
Monday 3/8/21
359
kj
Sunday 2/7/21
215
kj
Tuesday 1/19/21
194
kj
Tuesday 8/6/19