Shake and Bake

Workouts

Thursday 3/11/21 @ 5:2 PM
✅
186kj
85rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/21/20 @ 1:44 AM
109kj
86rpm
29%
13mph
Monday 3/1/21 @ 5:35 PM
✅
188kj
86rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/4/20 @ 1:54 PM
114kj
87rpm
29%
13mph
Tuesday 12/15/20 @ 5:32 PM
✅
113kj
78rpm
38%
16mph
20 min Country Ride
Olivia Amato
Thursday 4/2/20 @ 2:12 PM
65kj
73rpm
32%
12mph
Monday 12/14/20 @ 5:37 PM
✅
149kj
77rpm
37%
15mph
30 min Advanced Beginner Ride
Hannah Corbin
Friday 4/3/20 @ 5:33 PM
102kj
75rpm
31%
13mph
Thursday 12/10/20 @ 7:16 PM
✅
88kj
81rpm
34%
14mph
20 min Recovery Ride
Ally Love
Monday 3/30/20 @ 7:22 PM
70kj
79rpm
30%
13mph
Tuesday 12/8/20 @ 5:7 PM
✅
77kj
79rpm
37%
15mph
15 min Pop Ride
Kendall Toole
Wednesday 3/25/20 @ 2:44 PM
57kj
72rpm
35%
13mph
Sunday 11/29/20 @ 2:49 PM
✅
88kj
78rpm
34%
14mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 3/21/20 @ 6:44 PM
66kj
72rpm
31%
12mph
Saturday 11/28/20 @ 2:38 PM
✅
66kj
77rpm
31%
12mph
20 min Beginner Ride
Robin Arzón
Sunday 3/22/20 @ 4:32 PM
57kj
74rpm
29%
11mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 186 kj
Thursday 3/11/21
109 kj
Thursday 5/21/20
30 min Power Zone Ride
Christine D'Ercole
✅ 188 kj
Monday 3/1/21
114 kj
Monday 5/4/20
20 min Country Ride
Olivia Amato
✅ 113 kj
Tuesday 12/15/20
65 kj
Thursday 4/2/20
30 min Advanced Beginner Ride
Hannah Corbin
✅ 149 kj
Monday 12/14/20
102 kj
Friday 4/3/20
20 min Recovery Ride
Ally Love
✅ 88 kj
Thursday 12/10/20
70 kj
Monday 3/30/20
15 min Pop Ride
Kendall Toole
✅ 77 kj
Tuesday 12/8/20
57 kj
Wednesday 3/25/20
20 min Low Impact Ride
Leanne Hainsby
✅ 88 kj
Sunday 11/29/20
66 kj
Saturday 3/21/20
20 min Beginner Ride
Robin Arzón
✅ 66 kj
Saturday 11/28/20
57 kj
Sunday 3/22/20