Shake and Bake

Workouts

Friday 4/30/21 @ 4:5 PM
268kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:31 PM
320kj
84rpm
40%
17mph
Friday 1/15/21 @ 5:33 PM
126kj
69rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 5:19 PM
133kj
72rpm
44%
17mph
Friday 11/5/21 @ 5:7 PM
185kj
81rpm
39%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 8:22 PM
247kj
83rpm
43%
18mph
Saturday 5/15/21 @ 4:36 PM
362kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:30 PM
419kj
86rpm
39%
17mph
Wednesday 5/5/21 @ 4:43 PM
288kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 8:57 PM
347kj
84rpm
41%
18mph
Thursday 3/11/21 @ 5:2 PM
186kj
85rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/19/21 @ 7:3 PM
217kj
91rpm
37%
17mph
Monday 3/1/21 @ 5:35 PM
188kj
86rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/9/21 @ 3:35 PM
213kj
93rpm
37%
17mph
Thursday 2/25/21 @ 5:10 PM
181kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 7:12 PM
201kj
88rpm
37%
17mph
Thursday 2/4/21 @ 10:44 AM
216kj
76rpm
44%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
236kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
268 kj
Friday 4/30/21
320 kj
Wednesday 4/28/21
20 min Pop Ride
Cody Rigsby
126 kj
Friday 1/15/21
133 kj
Wednesday 9/2/20
30 min Verzuz Two for One Ride
Cody & Emma
185 kj
Friday 11/5/21
247 kj
Friday 4/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Saturday 5/15/21
419 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 5/5/21
347 kj
Monday 5/3/21
30 min Power Zone Ride
Christine D'Ercole
186 kj
Thursday 3/11/21
217 kj
Friday 2/19/21
30 min Power Zone Ride
Christine D'Ercole
188 kj
Monday 3/1/21
213 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Thursday 2/25/21
201 kj
Friday 2/12/21
30 min Bob Marley Ride
Denis Morton
216 kj
Thursday 2/4/21
236 kj
Thursday 2/4/21