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Shake and Bake
doublestuffmel
North Haven, CT
3
Beat concertqueenmsw
VS
concertqueenmsw
PHX 🌵🏜️
36 🔥
Beat doublestuffmel
Workouts
Previous Workouts
Friday 4/30/21 @ 4:5 PM
268
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/28/21 @ 8:31 PM
✅
320
kj
84
rpm
40
%
17
mph
Friday 1/15/21 @ 5:33 PM
126
kj
69
rpm
44
%
17
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 9/2/20 @ 5:19 PM
✅
133
kj
72
rpm
44
%
17
mph
Friday 11/5/21 @ 5:7 PM
185
kj
81
rpm
39
%
16
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Friday 4/2/21 @ 8:22 PM
✅
247
kj
83
rpm
43
%
18
mph
Saturday 5/15/21 @ 4:36 PM
362
kj
85
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/15/21 @ 3:30 PM
✅
419
kj
86
rpm
39
%
17
mph
Wednesday 5/5/21 @ 4:43 PM
288
kj
82
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 5/3/21 @ 8:57 PM
✅
347
kj
84
rpm
41
%
18
mph
Thursday 3/11/21 @ 5:2 PM
186
kj
85
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Friday 2/19/21 @ 7:3 PM
✅
217
kj
91
rpm
37
%
17
mph
Monday 3/1/21 @ 5:35 PM
188
kj
86
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Tuesday 2/9/21 @ 3:35 PM
✅
213
kj
93
rpm
37
%
17
mph
Thursday 2/25/21 @ 5:10 PM
181
kj
81
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 2/12/21 @ 7:12 PM
✅
201
kj
88
rpm
37
%
17
mph
Thursday 2/4/21 @ 10:44 AM
216
kj
76
rpm
44
%
17
mph
30 min Bob Marley Ride
Denis Morton
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Share
Thursday 2/4/21 @ 12:25 AM
✅
236
kj
82
rpm
43
%
18
mph
Previous Workouts
doublestuffmel
North Haven, CT
3
Beat concertqueenmsw
VS
concertqueenmsw
PHX 🌵🏜️
36 🔥
Beat doublestuffmel
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
268
kj
Friday 4/30/21
✅
320
kj
Wednesday 4/28/21
20 min Pop Ride
Cody Rigsby
View Class
Share
126
kj
Friday 1/15/21
✅
133
kj
Wednesday 9/2/20
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
185
kj
Friday 11/5/21
✅
247
kj
Friday 4/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Saturday 5/15/21
✅
419
kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Wednesday 5/5/21
✅
347
kj
Monday 5/3/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
186
kj
Thursday 3/11/21
✅
217
kj
Friday 2/19/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
188
kj
Monday 3/1/21
✅
213
kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
181
kj
Thursday 2/25/21
✅
201
kj
Friday 2/12/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
216
kj
Thursday 2/4/21
✅
236
kj
Thursday 2/4/21
Previous Workouts