Shake and Bake

Workouts

Thursday 2/25/21 @ 5:10 PM
✅
181kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 10:10 AM
121kj
66rpm
37%
13mph
Wednesday 5/5/21 @ 4:43 PM
✅
288kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:28 AM
204kj
64rpm
39%
14mph
Monday 4/12/21 @ 10:15 AM
✅
221kj
70rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 5:45 PM
131kj
60rpm
42%
14mph
Tuesday 12/15/20 @ 5:32 PM
✅
113kj
78rpm
38%
16mph
20 min Country Ride
Olivia Amato
Friday 7/10/20 @ 12:10 PM
104kj
65rpm
41%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Thursday 2/25/21
121 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Wednesday 5/5/21
204 kj
Monday 5/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Monday 4/12/21
131 kj
Saturday 2/8/20
20 min Country Ride
Olivia Amato
✅ 113 kj
Tuesday 12/15/20
104 kj
Friday 7/10/20