Shake and Bake

Workouts

Tuesday 1/9/24 @ 3:21 PM
549kj
51rpm
77%
21mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 2/4/24 @ 9:40 PM
✅
623kj
35rpm
100%
21mph
Sunday 4/23/23 @ 7:15 PM
390kj
51rpm
77%
22mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 3/3/23 @ 8:43 PM
✅
501kj
41rpm
100%
24mph
Saturday 6/11/22 @ 12:4 PM
✅
298kj
58rpm
75%
23mph
20 min EDM Ride
Kendall Toole
Thursday 5/19/22 @ 10:10 PM
198kj
41rpm
75%
19mph
Tuesday 5/10/22 @ 5:56 PM
420kj
57rpm
74%
22mph
30 min HIIT Ride
Kendall Toole
Tuesday 5/10/22 @ 6:27 PM
✅
426kj
37rpm
100%
22mph
Tuesday 11/24/20 @ 5:32 PM
640kj
68rpm
66%
23mph
45 min Metallica Ride
Kendall Toole
Tuesday 11/24/20 @ 12:31 PM
✅
751kj
42rpm
100%
24mph
Tuesday 4/14/20 @ 11:18 PM
✅
668kj
63rpm
67%
23mph
45 min Rock Ride
Kendall Toole
Thursday 3/19/20 @ 12:32 PM
532kj
72rpm
55%
21mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
549 kj
Tuesday 1/9/24
✅ 623 kj
Sunday 2/4/24
30 min Intervals & Arms Ride
Kendall Toole
390 kj
Sunday 4/23/23
✅ 501 kj
Friday 3/3/23
20 min EDM Ride
Kendall Toole
✅ 298 kj
Saturday 6/11/22
198 kj
Thursday 5/19/22
30 min HIIT Ride
Kendall Toole
420 kj
Tuesday 5/10/22
✅ 426 kj
Tuesday 5/10/22
45 min Metallica Ride
Kendall Toole
640 kj
Tuesday 11/24/20
✅ 751 kj
Tuesday 11/24/20
45 min Rock Ride
Kendall Toole
✅ 668 kj
Tuesday 4/14/20
532 kj
Thursday 3/19/20