Shake and Bake
Workouts
Thursday 3/21/24 @ 5:1 PM
422kj
53rpm
82%
22mph
Friday 5/3/24 @ 7:8 PM
✅
501kj
41rpm
100%
24mph
Tuesday 1/9/24 @ 3:21 PM
549kj
51rpm
77%
21mph
Sunday 2/4/24 @ 9:40 PM
✅
623kj
35rpm
100%
21mph
Sunday 4/23/23 @ 7:15 PM
390kj
51rpm
77%
22mph
Friday 3/3/23 @ 8:43 PM
✅
501kj
41rpm
100%
24mph
Saturday 6/11/22 @ 12:4 PM
✅
298kj
58rpm
75%
23mph
Thursday 5/19/22 @ 10:10 PM
198kj
41rpm
75%
19mph
Tuesday 5/10/22 @ 5:56 PM
420kj
57rpm
74%
22mph
Tuesday 5/10/22 @ 6:27 PM
✅
426kj
37rpm
100%
22mph
Sunday 6/27/21 @ 8:24 PM
201kj
56rpm
77%
23mph
Thursday 8/26/21 @ 9:18 PM
✅
304kj
46rpm
100%
26mph
Saturday 4/24/21 @ 4:25 PM
✅
431kj
57rpm
74%
22mph
Wednesday 4/21/21 @ 11:43 AM
240kj
51rpm
60%
18mph
Tuesday 11/24/20 @ 5:32 PM
640kj
68rpm
66%
23mph
Tuesday 11/24/20 @ 12:31 PM
✅
751kj
42rpm
100%
24mph
Tuesday 4/14/20 @ 11:18 PM
✅
668kj
63rpm
67%
23mph
Thursday 3/19/20 @ 12:32 PM
532kj
72rpm
55%
21mph
Workouts
390
kj
Sunday 4/23/23
240
kj
Wednesday 4/21/21