Shake and Bake
Workouts
Saturday 1/16/21 @ 7:41 PM
✅
240kj
74rpm
53%
20mph
Monday 1/24/22 @ 12:39 PM
168kj
79rpm
46%
18mph
Monday 4/26/21 @ 7:10 PM
✅
479kj
76rpm
48%
19mph
Sunday 3/28/21 @ 5:28 PM
363kj
87rpm
42%
18mph
Wednesday 3/24/21 @ 11:23 PM
✅
344kj
79rpm
50%
20mph
Thursday 3/25/21 @ 11:59 AM
246kj
87rpm
42%
18mph
Tuesday 4/7/20 @ 12:31 AM
✅
283kj
81rpm
53%
22mph
Wednesday 4/15/20 @ 1:30 AM
161kj
95rpm
39%
18mph
Sunday 4/5/20 @ 8:22 PM
✅
368kj
83rpm
49%
20mph
Saturday 4/4/20 @ 7:25 PM
258kj
90rpm
41%
19mph
Sunday 3/22/20 @ 6:52 PM
✅
352kj
82rpm
49%
20mph
Sunday 3/22/20 @ 6:52 PM
231kj
102rpm
36%
18mph
Saturday 3/21/20 @ 8:42 PM
✅
552kj
83rpm
49%
21mph
Wednesday 2/12/20 @ 11:23 PM
423kj
103rpm
39%
19mph
Thursday 3/12/20 @ 9:6 PM
✅
188kj
86rpm
41%
18mph
Friday 3/13/20 @ 9:28 AM
179kj
104rpm
38%
19mph
Friday 7/6/18 @ 7:54 PM
✅
417kj
81rpm
45%
19mph
Tuesday 5/21/19 @ 12:5 AM
337kj
0rpm
0%
0mph
Monday 5/7/18 @ 5:16 PM
✅
409kj
81rpm
52%
22mph
Wednesday 4/25/18 @ 3:26 PM
265kj
87rpm
42%
19mph
Workouts
168
kj
Monday 1/24/22
246
kj
Thursday 3/25/21
423
kj
Wednesday 2/12/20
179
kj
Friday 3/13/20
337
kj
Tuesday 5/21/19
265
kj
Wednesday 4/25/18