Shake and Bake

Workouts

Saturday 5/22/21 @ 10:59 PM
✅
54kj
85rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 3/11/21 @ 9:52 PM
38kj
84rpm
29%
13mph
Friday 4/10/20 @ 10:5 PM
✅
330kj
81rpm
49%
20mph
30 min 80s Ride
Denis Morton
Friday 6/12/20 @ 2:53 PM
208kj
83rpm
40%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 54 kj
Saturday 5/22/21
38 kj
Thursday 3/11/21
30 min 80s Ride
Denis Morton
✅ 330 kj
Friday 4/10/20
208 kj
Friday 6/12/20