Shake and Bake

Workouts

Monday 2/20/23 @ 3:43 PM
70kj
80rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 12/31/20 @ 10:52 PM
✅
77kj
78rpm
44%
18mph
Wednesday 12/7/22 @ 7:26 PM
128kj
80rpm
39%
16mph
20 min Low Impact Ride
Ben Alldis
Saturday 8/27/22 @ 1:2 PM
✅
160kj
83rpm
42%
18mph
Thursday 11/17/22 @ 8:41 PM
62kj
81rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 8/30/22 @ 8:30 PM
✅
101kj
84rpm
46%
20mph
Saturday 10/1/22 @ 3:35 PM
64kj
81rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 6/14/22 @ 12:30 PM
✅
84kj
82rpm
44%
19mph
Wednesday 2/9/22 @ 10:8 PM
151kj
70rpm
47%
18mph
20 min 90s Ride
Cody Rigsby
Saturday 2/19/22 @ 10:0 PM
✅
216kj
74rpm
53%
20mph
Thursday 9/9/21 @ 9:25 PM
59kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/18/20 @ 12:14 PM
✅
75kj
89rpm
39%
18mph
Friday 11/13/20 @ 10:36 PM
196kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 1:27 PM
✅
306kj
79rpm
49%
20mph
Friday 5/8/20 @ 6:41 PM
112kj
74rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 9:3 PM
✅
191kj
83rpm
46%
19mph
Friday 5/1/20 @ 6:55 PM
216kj
71rpm
46%
17mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:29 PM
✅
288kj
85rpm
45%
19mph

Workouts

10 min Low Impact Ride
Jenn Sherman
70 kj
Monday 2/20/23
✅ 77 kj
Thursday 12/31/20
20 min Low Impact Ride
Ben Alldis
128 kj
Wednesday 12/7/22
✅ 160 kj
Saturday 8/27/22
10 min Low Impact Ride
Ally Love
62 kj
Thursday 11/17/22
✅ 101 kj
Tuesday 8/30/22
10 min Low Impact Ride
Emma Lovewell
64 kj
Saturday 10/1/22
✅ 84 kj
Tuesday 6/14/22
20 min 90s Ride
Cody Rigsby
151 kj
Wednesday 2/9/22
✅ 216 kj
Saturday 2/19/22
10 min Low Impact Ride
Alex Toussaint
59 kj
Thursday 9/9/21
✅ 75 kj
Friday 9/18/20
30 min Pop Ride
Cody Rigsby
196 kj
Friday 11/13/20
✅ 306 kj
Friday 11/13/20
20 min 2000s Ride
Cody Rigsby
112 kj
Friday 5/8/20
✅ 191 kj
Thursday 4/9/20
30 min 2010s Ride
Hannah Frankson
216 kj
Friday 5/1/20
✅ 288 kj
Monday 4/6/20