Shake and Bake

Workouts

Saturday 4/2/22 @ 12:36 PM
583kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/30/22 @ 9:33 PM
✅
949kj
59rpm
66%
21mph
Wednesday 2/9/22 @ 11:8 PM
220kj
86rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 4:6 PM
✅
335kj
65rpm
59%
20mph
Saturday 2/5/22 @ 5:25 PM
618kj
75rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 4:33 PM
✅
1041kj
58rpm
70%
22mph
Monday 8/9/21 @ 9:55 PM
361kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 12:27 AM
✅
546kj
55rpm
69%
21mph
Friday 8/27/21 @ 9:25 PM
218kj
87rpm
45%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/28/21 @ 2:50 PM
✅
331kj
60rpm
72%
24mph
Monday 9/28/20 @ 10:2 PM
198kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/24/21 @ 3:33 PM
✅
266kj
73rpm
48%
19mph
Tuesday 12/15/20 @ 10:48 PM
207kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 6:31 PM
✅
294kj
71rpm
52%
19mph
Wednesday 5/27/20 @ 9:16 PM
234kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 4:36 PM
✅
274kj
77rpm
47%
19mph
Monday 10/19/20 @ 9:2 PM
482kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:21 PM
✅
527kj
71rpm
49%
19mph
Sunday 10/11/20 @ 1:4 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:15 PM
✅
594kj
72rpm
51%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Saturday 4/2/22
✅ 949 kj
Wednesday 3/30/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
220 kj
Wednesday 2/9/22
✅ 335 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 2/5/22
✅ 1041 kj
Friday 2/4/22
45 min Power Zone Ride
Denis Morton
361 kj
Monday 8/9/21
✅ 546 kj
Wednesday 1/26/22
20 min FTP Test Ride
Matt Wilpers
218 kj
Friday 8/27/21
✅ 331 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Monday 9/28/20
✅ 266 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Tuesday 12/15/20
✅ 294 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Wednesday 5/27/20
✅ 274 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Monday 10/19/20
✅ 527 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 10/11/20
✅ 594 kj
Saturday 10/10/20