Shake and Bake
Workouts
Thursday 5/6/21 @ 9:22 PM
✅
135kj
89rpm
37%
17mph
Thursday 3/3/22 @ 11:53 AM
64kj
79rpm
29%
12mph
Sunday 1/10/21 @ 6:29 PM
✅
481kj
83rpm
42%
18mph
Sunday 7/25/21 @ 2:12 PM
256kj
77rpm
35%
14mph
Wednesday 7/21/21 @ 9:30 PM
✅
340kj
89rpm
39%
18mph
Wednesday 7/21/21 @ 4:0 PM
177kj
86rpm
30%
13mph
Monday 1/25/21 @ 9:54 PM
✅
373kj
86rpm
42%
18mph
Wednesday 1/27/21 @ 12:5 PM
194kj
72rpm
36%
14mph
Monday 1/18/21 @ 1:0 PM
✅
378kj
85rpm
42%
19mph
Monday 1/18/21 @ 1:58 PM
203kj
76rpm
36%
14mph
Monday 4/20/20 @ 11:6 AM
✅
279kj
90rpm
36%
16mph
Monday 12/28/20 @ 12:13 PM
195kj
82rpm
33%
14mph
Tuesday 11/10/20 @ 10:1 PM
✅
348kj
82rpm
42%
18mph
Wednesday 11/11/20 @ 12:4 PM
189kj
82rpm
33%
14mph
Friday 9/25/20 @ 8:42 PM
✅
516kj
83rpm
43%
19mph
Wednesday 9/23/20 @ 10:54 AM
243kj
78rpm
33%
14mph
Wednesday 9/9/20 @ 10:17 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 11:7 AM
✅
169kj
83rpm
31%
13mph
Sunday 6/28/20 @ 1:9 PM
✅
270kj
90rpm
43%
19mph
Thursday 7/16/20 @ 11:6 AM
105kj
84rpm
30%
13mph
Workouts
256
kj
Sunday 7/25/21
177
kj
Wednesday 7/21/21
203
kj
Monday 1/18/21
195
kj
Monday 12/28/20
189
kj
Wednesday 11/11/20
kj
Wednesday 9/9/20