Shake and Bake

Workouts

Saturday 2/12/22 @ 6:5 PM
✅
469kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 8:57 PM
371kj
82rpm
40%
17mph
Monday 1/25/21 @ 9:54 PM
✅
373kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:20 PM
267kj
83rpm
38%
16mph
Tuesday 3/22/22 @ 9:27 PM
✅
345kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 8:5 PM
272kj
74rpm
37%
15mph
Sunday 2/6/22 @ 6:2 PM
✅
311kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/13/22 @ 3:2 PM
295kj
88rpm
38%
17mph
Friday 10/1/21 @ 9:7 PM
✅
449kj
87rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 2:4 PM
331kj
77rpm
38%
16mph
Sunday 11/29/20 @ 2:28 PM
✅
491kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 5:44 PM
358kj
86rpm
37%
16mph
Saturday 3/28/20 @ 2:45 PM
✅
231kj
0rpm
0%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 7:38 PM
165kj
82rpm
37%
16mph
Friday 2/5/21 @ 10:3 PM
✅
589kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:49 PM
434kj
83rpm
37%
16mph
Friday 8/14/20 @ 4:57 PM
✅
237kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 6:20 PM
184kj
78rpm
40%
16mph
Tuesday 5/26/20 @ 9:3 PM
✅
310kj
80rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 6:3 PM
163kj
72rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Saturday 2/12/22
371 kj
Tuesday 2/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 1/25/21
267 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Tuesday 3/22/22
272 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 311 kj
Sunday 2/6/22
295 kj
Sunday 2/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Friday 10/1/21
331 kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 11/29/20
358 kj
Sunday 3/21/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 231 kj
Saturday 3/28/20
165 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Friday 2/5/21
434 kj
Friday 2/5/21
30 min Prince Ride
Ally & Emma
✅ 237 kj
Friday 8/14/20
184 kj
Friday 8/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 310 kj
Tuesday 5/26/20
163 kj
Thursday 5/28/20