Shake and Bake

Workouts

Tuesday 5/25/21 @ 9:19 PM
✅
243kj
81rpm
43%
18mph
30 min 80s Ride
Leanne Hainsby
Wednesday 5/19/21 @ 10:44 PM
186kj
72rpm
42%
16mph
Wednesday 1/13/21 @ 10:1 PM
✅
370kj
76rpm
47%
18mph
45 min Climb Ride
Ben Alldis
Saturday 12/5/20 @ 9:44 PM
283kj
69rpm
44%
16mph
Saturday 1/9/21 @ 4:7 PM
✅
242kj
82rpm
44%
18mph
30 min 90s Ride
Jess King
Saturday 1/9/21 @ 5:36 PM
176kj
82rpm
38%
16mph
Sunday 12/13/20 @ 2:28 PM
✅
405kj
79rpm
47%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Wednesday 12/30/20 @ 12:17 AM
276kj
72rpm
43%
16mph
Friday 11/13/20 @ 10:31 PM
✅
231kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 7:6 PM
146kj
81rpm
35%
15mph
Tuesday 8/4/20 @ 8:50 PM
✅
277kj
78rpm
47%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 10:53 PM
182kj
79rpm
39%
16mph
Monday 7/13/20 @ 8:49 PM
✅
55kj
85rpm
35%
16mph
10 min Low Impact Ride
Sam Yo
Friday 7/10/20 @ 12:48 PM
54kj
87rpm
34%
15mph
Sunday 7/12/20 @ 4:7 PM
✅
223kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Matt Wilpers
Friday 6/12/20 @ 12:40 AM
149kj
70rpm
38%
14mph
Friday 5/8/20 @ 9:1 PM
✅
261kj
84rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:57 PM
144kj
81rpm
35%
14mph
Sunday 5/3/20 @ 1:14 PM
✅
277kj
82rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 5:7 PM
166kj
74rpm
39%
15mph

Workouts

30 min 80s Ride
Leanne Hainsby
✅ 243 kj
Tuesday 5/25/21
186 kj
Wednesday 5/19/21
45 min Climb Ride
Ben Alldis
✅ 370 kj
Wednesday 1/13/21
283 kj
Saturday 12/5/20
30 min 90s Ride
Jess King
✅ 242 kj
Saturday 1/9/21
176 kj
Saturday 1/9/21
45 min Cover to Cover Ride
Jenn Sherman
✅ 405 kj
Sunday 12/13/20
276 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Friday 11/13/20
146 kj
Sunday 2/9/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 277 kj
Tuesday 8/4/20
182 kj
Tuesday 8/4/20
10 min Low Impact Ride
Sam Yo
✅ 55 kj
Monday 7/13/20
54 kj
Friday 7/10/20
30 min Intervals & Arms Ride
Matt Wilpers
✅ 223 kj
Sunday 7/12/20
149 kj
Friday 6/12/20
30 min Lizzo Ride
Robin Arzón
✅ 261 kj
Friday 5/8/20
144 kj
Friday 5/8/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 277 kj
Sunday 5/3/20
166 kj
Saturday 4/11/20