Shake and Bake

Workouts

Friday 5/19/23 @ 3:12 AM
183kj
66rpm
42%
15mph
30 min Disney Ride
Bradley Rose
Saturday 6/3/23 @ 12:18 PM
✅
332kj
78rpm
51%
21mph
Sunday 5/21/23 @ 6:35 PM
192kj
64rpm
46%
16mph
30 min Groove Ride
Emma Lovewell
Monday 5/22/23 @ 4:2 PM
✅
285kj
74rpm
50%
19mph
Friday 3/4/22 @ 4:36 PM
219kj
70rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/15/22 @ 1:16 AM
✅
339kj
75rpm
53%
21mph
Saturday 1/15/22 @ 5:16 PM
272kj
78rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Monday 9/20/21 @ 12:20 PM
✅
346kj
83rpm
49%
21mph
Thursday 6/10/21 @ 12:46 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 12:43 AM
✅
330kj
77rpm
51%
20mph
Tuesday 3/23/21 @ 2:35 AM
357kj
78rpm
43%
18mph
45 min Sweat Steady Ride
Jess King
Tuesday 3/2/21 @ 3:12 PM
✅
477kj
82rpm
48%
20mph
Saturday 2/13/21 @ 3:40 AM
278kj
80rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Wednesday 2/10/21 @ 12:15 AM
✅
324kj
84rpm
47%
21mph
Thursday 1/14/21 @ 3:27 AM
232kj
77rpm
44%
17mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Sunday 1/17/21 @ 1:59 PM
✅
314kj
79rpm
49%
20mph
Monday 9/7/20 @ 12:34 AM
217kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 9:8 PM
✅
232kj
76rpm
45%
18mph
Thursday 9/3/20 @ 12:41 PM
118kj
73rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:43 PM
✅
188kj
79rpm
48%
19mph

Workouts

30 min Disney Ride
Bradley Rose
183 kj
Friday 5/19/23
✅ 332 kj
Saturday 6/3/23
30 min Groove Ride
Emma Lovewell
192 kj
Sunday 5/21/23
✅ 285 kj
Monday 5/22/23
30 min XOXO, Cody
Cody Rigsby
219 kj
Friday 3/4/22
✅ 339 kj
Tuesday 3/15/22
30 min Sweat Steady Ride
Jess King
272 kj
Saturday 1/15/22
✅ 346 kj
Monday 9/20/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 6/10/21
✅ 330 kj
Tuesday 6/8/21
45 min Sweat Steady Ride
Jess King
357 kj
Tuesday 3/23/21
✅ 477 kj
Tuesday 3/2/21
30 min Sweat Steady Ride
Jess King
278 kj
Saturday 2/13/21
✅ 324 kj
Wednesday 2/10/21
30 min 2000s Hip Hop Ride
Hannah Frankson
232 kj
Thursday 1/14/21
✅ 314 kj
Sunday 1/17/21
30 min XOXO, Cody
Cody Rigsby
217 kj
Monday 9/7/20
✅ 232 kj
Sunday 2/2/20
20 min 80s Ride
Cody Rigsby
118 kj
Thursday 9/3/20
✅ 188 kj
Thursday 9/3/20