Shake and Bake

Workouts

Saturday 4/24/21 @ 11:38 AM
✅
532kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 11:1 PM
360kj
70rpm
42%
16mph
Monday 4/26/21 @ 11:45 AM
✅
397kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 8:26 PM
249kj
70rpm
41%
15mph
Monday 1/18/21 @ 11:30 AM
✅
394kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:22 AM
264kj
71rpm
41%
16mph
Sunday 10/4/20 @ 12:23 PM
✅
391kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 11:2 PM
249kj
83rpm
34%
15mph
Tuesday 9/29/20 @ 10:28 AM
✅
406kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 7:19 PM
272kj
80rpm
39%
16mph
Monday 9/21/20 @ 9:52 AM
✅
254kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 7:35 PM
176kj
81rpm
38%
16mph
Tuesday 9/15/20 @ 10:22 AM
✅
399kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 6:27 PM
265kj
78rpm
39%
16mph
Saturday 8/15/20 @ 8:45 PM
✅
339kj
72rpm
55%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
214kj
72rpm
45%
17mph
Thursday 7/2/20 @ 1:42 AM
✅
301kj
73rpm
52%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:42 AM
180kj
74rpm
41%
16mph
Monday 6/29/20 @ 11:54 AM
✅
52kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/30/20 @ 3:16 PM
43kj
78rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Saturday 4/24/21
360 kj
Saturday 1/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Monday 4/26/21
249 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Monday 1/18/21
264 kj
Tuesday 1/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 391 kj
Sunday 10/4/20
249 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Tuesday 9/29/20
272 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Monday 9/21/20
176 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Tuesday 9/15/20
265 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
✅ 339 kj
Saturday 8/15/20
214 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
✅ 301 kj
Thursday 7/2/20
180 kj
Thursday 7/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Monday 6/29/20
43 kj
Saturday 5/30/20