Shake and Bake

Workouts

Tuesday 6/30/20 @ 10:32 AM
358kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 8:28 PM
✅
426kj
82rpm
45%
19mph
Saturday 4/24/21 @ 11:38 AM
532kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/4/22 @ 7:1 PM
✅
576kj
83rpm
45%
20mph
Tuesday 9/1/20 @ 10:10 AM
404kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 4:0 PM
✅
715kj
0rpm
0%
0mph
Thursday 4/22/21 @ 11:20 AM
384kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 5:15 PM
✅
403kj
82rpm
45%
19mph
Saturday 3/6/21 @ 12:32 PM
803kj
78rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 2:57 PM
✅
907kj
82rpm
47%
20mph
Monday 1/18/21 @ 11:30 AM
394kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:40 PM
✅
439kj
84rpm
45%
20mph
Saturday 11/21/20 @ 12:58 PM
✅
544kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:7 PM
427kj
0rpm
0%
0mph
Monday 9/21/20 @ 9:52 AM
✅
254kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 6:58 PM
83kj
86rpm
38%
17mph
Tuesday 8/25/20 @ 10:34 AM
419kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 7:6 PM
✅
508kj
83rpm
49%
21mph
Monday 6/29/20 @ 11:54 AM
52kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/8/20 @ 9:23 PM
✅
61kj
76rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
358 kj
Tuesday 6/30/20
✅ 426 kj
Monday 12/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Saturday 4/24/21
✅ 576 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Tuesday 9/1/20
✅ 715 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
384 kj
Thursday 4/22/21
✅ 403 kj
Tuesday 4/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
803 kj
Saturday 3/6/21
✅ 907 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Monday 1/18/21
✅ 439 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 11/21/20
427 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Monday 9/21/20
83 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
419 kj
Tuesday 8/25/20
✅ 508 kj
Wednesday 8/26/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Monday 6/29/20
✅ 61 kj
Saturday 2/8/20