Shake and Bake
Workouts
Monday 4/26/21 @ 11:45 AM
✅
397kj
77rpm
46%
19mph
Friday 10/15/21 @ 7:44 PM
378kj
74rpm
46%
18mph
Tuesday 3/2/21 @ 11:53 AM
✅
238kj
81rpm
41%
18mph
Wednesday 9/8/21 @ 1:37 PM
225kj
77rpm
43%
17mph
Saturday 3/6/21 @ 12:32 PM
✅
803kj
78rpm
46%
19mph
Saturday 3/6/21 @ 7:48 PM
535kj
67rpm
42%
15mph
Sunday 2/21/21 @ 1:45 PM
✅
511kj
72rpm
43%
18mph
Sunday 2/21/21 @ 7:36 PM
448kj
77rpm
43%
17mph
Sunday 1/24/21 @ 3:3 PM
✅
410kj
80rpm
47%
19mph
Monday 1/25/21 @ 10:50 PM
328kj
82rpm
41%
17mph
Monday 1/18/21 @ 11:30 AM
✅
394kj
79rpm
47%
19mph
Monday 1/18/21 @ 7:29 PM
300kj
80rpm
40%
17mph
Thursday 10/8/20 @ 11:2 AM
✅
311kj
78rpm
50%
20mph
Thursday 10/8/20 @ 10:44 PM
207kj
65rpm
47%
16mph
Saturday 8/15/20 @ 8:45 PM
✅
339kj
72rpm
55%
21mph
Thursday 8/13/20 @ 7:54 PM
241kj
71rpm
47%
18mph
Thursday 7/2/20 @ 1:42 AM
✅
301kj
73rpm
52%
20mph
Wednesday 7/1/20 @ 9:53 PM
253kj
66rpm
51%
18mph
Tuesday 5/26/20 @ 12:3 PM
✅
148kj
63rpm
57%
19mph
Wednesday 10/9/19 @ 2:16 AM
105kj
47rpm
56%
14mph
Workouts
225
kj
Wednesday 9/8/21
535
kj
Saturday 3/6/21
300
kj
Monday 1/18/21