Shake and Bake

Workouts

Tuesday 12/22/20 @ 12:35 PM
✅
284kj
77rpm
49%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/27/20 @ 6:4 PM
92kj
65rpm
33%
12mph
Tuesday 10/6/20 @ 10:36 AM
✅
405kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/11/20 @ 6:46 PM
129kj
61rpm
28%
10mph
Sunday 9/27/20 @ 8:19 PM
✅
425kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 4:24 AM
188kj
73rpm
33%
13mph
Friday 9/11/20 @ 10:11 AM
✅
552kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:9 AM
230kj
76rpm
33%
13mph
Sunday 9/6/20 @ 11:50 AM
✅
418kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:50 PM
178kj
76rpm
32%
13mph
Wednesday 9/2/20 @ 11:7 AM
✅
548kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:26 PM
229kj
78rpm
32%
13mph
Sunday 8/2/20 @ 10:3 PM
✅
235kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 9:57 PM
100kj
73rpm
32%
12mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 284 kj
Tuesday 12/22/20
92 kj
Sunday 12/27/20
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Tuesday 10/6/20
129 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Sunday 9/27/20
188 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Friday 9/11/20
230 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Sunday 9/6/20
178 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Wednesday 9/2/20
229 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 235 kj
Sunday 8/2/20
100 kj
Saturday 8/29/20