Shake and Bake
Workouts
Wednesday 4/6/22 @ 9:28 AM
230kj
83rpm
34%
15mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Wednesday 11/16/22 @ 10:30 AM
248kj
83rpm
37%
16mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Tuesday 6/28/22 @ 10:15 AM
252kj
81rpm
36%
15mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Thursday 6/30/22 @ 9:29 AM
324kj
83rpm
35%
15mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Monday 7/4/22 @ 10:32 AM
241kj
86rpm
34%
15mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Monday 9/19/22 @ 9:33 AM
261kj
84rpm
36%
16mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Tuesday 6/21/22 @ 10:26 AM
244kj
82rpm
36%
15mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Thursday 9/8/22 @ 9:33 AM
322kj
83rpm
36%
15mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Thursday 6/2/22 @ 9:31 AM
167kj
88rpm
34%
15mph
Tuesday 5/24/22 @ 10:50 AM
✅
472kj
86rpm
54%
24mph
Thursday 12/23/21 @ 4:50 PM
300kj
84rpm
34%
15mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Workouts
230
kj
Wednesday 4/6/22
248
kj
Wednesday 11/16/22
324
kj
Thursday 6/30/22
244
kj
Tuesday 6/21/22
322
kj
Thursday 9/8/22
300
kj
Thursday 12/23/21