Shake and Bake
Workouts
Tuesday 3/28/23 @ 5:2 PM
215kj
67rpm
45%
16mph
Wednesday 3/29/23 @ 12:1 PM
✅
226kj
70rpm
46%
18mph
Friday 7/9/21 @ 2:50 PM
149kj
77rpm
44%
17mph
Saturday 7/3/21 @ 12:41 PM
✅
154kj
90rpm
39%
18mph
Friday 9/25/20 @ 2:32 PM
✅
215kj
42rpm
44%
10mph
Sunday 10/25/20 @ 4:43 PM
204kj
75rpm
46%
18mph
Thursday 9/17/20 @ 2:34 PM
✅
342kj
84rpm
41%
18mph
Wednesday 9/16/20 @ 5:46 PM
336kj
85rpm
40%
18mph
Thursday 5/16/19 @ 10:52 PM
✅
315kj
73rpm
53%
20mph
Wednesday 8/5/20 @ 9:20 PM
252kj
71rpm
49%
18mph
Friday 6/15/18 @ 4:51 PM
✅
301kj
78rpm
49%
20mph
Saturday 6/13/20 @ 6:48 PM
286kj
72rpm
51%
19mph
Thursday 5/21/20 @ 10:49 PM
✅
168kj
83rpm
43%
19mph
Wednesday 6/10/20 @ 7:6 PM
138kj
77rpm
45%
18mph
Tuesday 3/3/20 @ 6:49 PM
✅
180kj
82rpm
44%
18mph
Thursday 3/5/20 @ 11:48 PM
169kj
82rpm
44%
18mph
Friday 2/28/20 @ 1:37 AM
✅
154kj
76rpm
45%
18mph
Tuesday 3/3/20 @ 8:50 PM
139kj
75rpm
43%
17mph
Tuesday 7/16/19 @ 8:50 PM
✅
482kj
75rpm
51%
20mph
Friday 7/5/19 @ 3:25 PM
348kj
79rpm
44%
18mph
Workouts
149
kj
Friday 7/9/21
204
kj
Sunday 10/25/20
336
kj
Wednesday 9/16/20
138
kj
Wednesday 6/10/20
169
kj
Thursday 3/5/20
139
kj
Tuesday 3/3/20
348
kj
Friday 7/5/19