Shake and Bake

Workouts

Wednesday 4/27/22 @ 1:52 PM
βœ…
132kj
75rpm
41%
16mph
20 min EDM Ride
Jess King
Saturday 2/26/22 @ 2:24 PM
118kj
74rpm
41%
16mph
Wednesday 4/6/22 @ 1:29 PM
βœ…
206kj
80rpm
40%
17mph
30 min Dance Music Ride
Jess King
Thursday 3/31/22 @ 2:17 PM
195kj
71rpm
43%
16mph
Saturday 3/26/22 @ 2:2 PM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Sunday 3/27/22 @ 2:28 PM
βœ…
302kj
78rpm
41%
17mph
Wednesday 9/1/21 @ 3:28 PM
βœ…
219kj
78rpm
43%
17mph
30 min House Ride
Jess King
Friday 9/3/21 @ 1:34 PM
211kj
75rpm
43%
17mph
Saturday 8/14/21 @ 1:57 PM
kj
rpm
%
0mph
45 min House Ride
Jess King
Thursday 8/5/21 @ 8:14 PM
βœ…
211kj
58rpm
46%
13mph
Friday 6/4/21 @ 3:56 PM
βœ…
129kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 9:54 PM
10kj
77rpm
41%
16mph
Monday 2/22/21 @ 7:6 PM
211kj
74rpm
44%
17mph
30 min BHM: House Ride
Jess King
Sunday 2/21/21 @ 2:32 PM
βœ…
216kj
76rpm
44%
17mph
Saturday 11/7/20 @ 5:2 PM
kj
rpm
%
0mph
30 min EDM Ride
Jess King
Saturday 11/21/20 @ 3:13 PM
βœ…
194kj
75rpm
42%
17mph
Tuesday 7/7/20 @ 5:0 PM
βœ…
260kj
72rpm
47%
18mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:52 PM
178kj
62rpm
42%
14mph
Tuesday 5/5/20 @ 6:0 PM
209kj
74rpm
43%
17mph
30 min Climb Ride
Cody Rigsby
Tuesday 3/3/20 @ 10:36 PM
βœ…
232kj
72rpm
47%
18mph

Workouts

20 min EDM Ride
Jess King
βœ… 132 kj
Wednesday 4/27/22
118 kj
Saturday 2/26/22
30 min Dance Music Ride
Jess King
βœ… 206 kj
Wednesday 4/6/22
195 kj
Thursday 3/31/22
45 min Sweat Steady Ride
Jess King
kj
Saturday 3/26/22
βœ… 302 kj
Sunday 3/27/22
30 min House Ride
Jess King
βœ… 219 kj
Wednesday 9/1/21
211 kj
Friday 9/3/21
45 min House Ride
Jess King
kj
Saturday 8/14/21
βœ… 211 kj
Thursday 8/5/21
20 min Pop Ride
Cody Rigsby
βœ… 129 kj
Friday 6/4/21
10 kj
Wednesday 6/2/21
30 min BHM: House Ride
Jess King
211 kj
Monday 2/22/21
βœ… 216 kj
Sunday 2/21/21
30 min EDM Ride
Jess King
kj
Saturday 11/7/20
βœ… 194 kj
Saturday 11/21/20
30 min Pride Ride
Cody Rigsby
βœ… 260 kj
Tuesday 7/7/20
178 kj
Saturday 6/27/20
30 min Climb Ride
Cody Rigsby
209 kj
Tuesday 5/5/20
βœ… 232 kj
Tuesday 3/3/20