Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:53 AM
411kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/11/23 @ 10:4 AM
βœ…
516kj
83rpm
49%
21mph
Friday 11/15/19 @ 1:1 PM
420kj
92rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/21/23 @ 9:40 AM
βœ…
501kj
89rpm
46%
21mph
Tuesday 10/15/19 @ 9:55 PM
281kj
80rpm
47%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 6/9/20 @ 9:53 AM
βœ…
293kj
86rpm
46%
20mph
Thursday 4/16/20 @ 11:17 AM
262kj
77rpm
47%
19mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:51 PM
βœ…
340kj
83rpm
50%
21mph
Sunday 11/24/19 @ 1:59 PM
287kj
78rpm
48%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 12/7/19 @ 11:57 AM
βœ…
326kj
77rpm
51%
20mph
Friday 11/1/19 @ 3:27 PM
290kj
0rpm
44%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 12:1 PM
βœ…
317kj
84rpm
47%
20mph
Wednesday 12/5/18 @ 3:16 PM
399kj
90rpm
42%
19mph
45 min 90s Ride
Ally Love
Wednesday 11/28/18 @ 10:51 AM
βœ…
458kj
76rpm
51%
20mph
Friday 11/9/18 @ 11:0 AM
394kj
83rpm
44%
19mph
45 min 90s Pop Ride
Ally Love
Friday 11/9/18 @ 10:54 AM
βœ…
408kj
81rpm
46%
19mph
Friday 4/20/18 @ 9:55 AM
386kj
80rpm
45%
19mph
45 min 90s Hip Hop Ride
Alex Toussaint
Friday 4/20/18 @ 9:51 AM
βœ…
456kj
82rpm
47%
20mph
Saturday 1/13/18 @ 9:55 PM
455kj
77rpm
50%
20mph
45 min New Tracks Ride
Alex Toussaint
Saturday 1/13/18 @ 9:53 PM
βœ…
466kj
83rpm
48%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
411 kj
Wednesday 2/5/20
βœ… 516 kj
Wednesday 10/11/23
45 min Pro Cyclist Ride
Christian Vande Velde
420 kj
Friday 11/15/19
βœ… 501 kj
Friday 4/21/23
30 min JLO Ride
Jess & Robin
281 kj
Tuesday 10/15/19
βœ… 293 kj
Tuesday 6/9/20
30 min New Wave Ride
Christine D'Ercole
262 kj
Thursday 4/16/20
βœ… 340 kj
Sunday 3/22/20
30 min Coldplay Ride
Emma Lovewell
287 kj
Sunday 11/24/19
βœ… 326 kj
Saturday 12/7/19
30 min P!nk Ride
Christine D'Ercole
290 kj
Friday 11/1/19
βœ… 317 kj
Saturday 11/9/19
45 min 90s Ride
Ally Love
399 kj
Wednesday 12/5/18
βœ… 458 kj
Wednesday 11/28/18
45 min 90s Pop Ride
Ally Love
394 kj
Friday 11/9/18
βœ… 408 kj
Friday 11/9/18
45 min 90s Hip Hop Ride
Alex Toussaint
386 kj
Friday 4/20/18
βœ… 456 kj
Friday 4/20/18
45 min New Tracks Ride
Alex Toussaint
455 kj
Saturday 1/13/18
βœ… 466 kj
Saturday 1/13/18