Shake and Bake

Workouts

Thursday 2/15/24 @ 6:8 PM
✅
165kj
78rpm
45%
18mph
20 min Move for You: Ride
Kendall Toole
Friday 1/19/24 @ 11:26 AM
80kj
70rpm
35%
13mph
Thursday 4/15/21 @ 11:59 AM
✅
444kj
81rpm
48%
20mph
45 min 80s Ride
Ally Love
Saturday 9/3/22 @ 2:9 PM
243kj
76rpm
38%
15mph
Monday 1/3/22 @ 3:29 PM
✅
251kj
80rpm
45%
18mph
30 min Reset
Denis Morton
Friday 3/18/22 @ 9:32 PM
165kj
79rpm
38%
15mph
Thursday 2/3/22 @ 2:54 PM
✅
271kj
80rpm
47%
19mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 10:45 PM
154kj
77rpm
38%
15mph
Wednesday 2/3/21 @ 11:5 AM
✅
294kj
78rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 11:39 AM
197kj
75rpm
42%
17mph
Monday 9/7/20 @ 12:21 PM
235kj
76rpm
49%
20mph
45 min 90s Ride
Emma Lovewell
Saturday 9/12/20 @ 11:13 AM
✅
264kj
73rpm
41%
16mph
Friday 8/2/19 @ 5:29 PM
✅
282kj
81rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:18 PM
159kj
71rpm
40%
15mph
Tuesday 4/14/20 @ 11:36 AM
✅
191kj
76rpm
49%
20mph
20 min Feel Good Ride
Ally Love
Wednesday 4/1/20 @ 10:31 AM
101kj
68rpm
41%
15mph
Friday 11/1/19 @ 3:27 PM
✅
290kj
0rpm
44%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 7:29 PM
128kj
76rpm
34%
14mph
Tuesday 4/16/19 @ 1:28 PM
✅
217kj
82rpm
49%
20mph
20 min 90s Rock Ride
Ally Love
Friday 4/19/19 @ 9:30 PM
115kj
75rpm
41%
16mph

Workouts

20 min Move for You: Ride
Kendall Toole
✅ 165 kj
Thursday 2/15/24
80 kj
Friday 1/19/24
45 min 80s Ride
Ally Love
✅ 444 kj
Thursday 4/15/21
243 kj
Saturday 9/3/22
30 min Reset
Denis Morton
✅ 251 kj
Monday 1/3/22
165 kj
Friday 3/18/22
30 min EMINEM Ride
Denis Morton
✅ 271 kj
Thursday 2/3/22
154 kj
Wednesday 2/9/22
30 min Pop Ride
Cody Rigsby
✅ 294 kj
Wednesday 2/3/21
197 kj
Saturday 8/29/20
45 min 90s Ride
Emma Lovewell
235 kj
Monday 9/7/20
✅ 264 kj
Saturday 9/12/20
30 min Lizzo Ride
Robin Arzón
✅ 282 kj
Friday 8/2/19
159 kj
Saturday 5/9/20
20 min Feel Good Ride
Ally Love
✅ 191 kj
Tuesday 4/14/20
101 kj
Wednesday 4/1/20
30 min P!nk Ride
Christine D'Ercole
✅ 290 kj
Friday 11/1/19
128 kj
Saturday 11/2/19
20 min 90s Rock Ride
Ally Love
✅ 217 kj
Tuesday 4/16/19
115 kj
Friday 4/19/19