Shake and Bake

Workouts

Sunday 6/5/22 @ 3:20 PM
✅
156kj
79rpm
44%
18mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Thursday 10/14/21 @ 12:39 PM
68kj
77rpm
31%
13mph
Tuesday 10/15/19 @ 9:55 PM
✅
281kj
80rpm
47%
19mph
30 min JLO Ride
Jess & Robin
Thursday 2/24/22 @ 1:45 PM
123kj
80rpm
36%
14mph
Wednesday 2/24/21 @ 1:44 PM
✅
166kj
76rpm
52%
21mph
15 min Pop Ride
Alex Toussaint
Wednesday 2/17/21 @ 5:12 PM
75kj
75rpm
38%
15mph
Friday 11/6/20 @ 12:29 PM
✅
334kj
76rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 4:15 PM
171kj
73rpm
41%
16mph
Tuesday 1/15/19 @ 2:37 PM
✅
70kj
92rpm
37%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 4:7 PM
41kj
86rpm
31%
14mph
Friday 8/2/19 @ 5:29 PM
✅
282kj
81rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
Thursday 1/30/20 @ 1:47 PM
✅
274kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:22 PM
148kj
74rpm
38%
15mph
Wednesday 1/22/20 @ 9:57 AM
✅
501kj
83rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
280kj
66rpm
40%
14mph
Wednesday 9/19/18 @ 10:20 AM
✅
130kj
77rpm
46%
19mph
15 min Hip Hop Ride
Ally Love
Wednesday 7/18/18 @ 12:0 AM
84kj
83rpm
36%
15mph
Saturday 2/17/18 @ 11:3 AM
✅
388kj
75rpm
48%
19mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 6:51 PM
190kj
73rpm
36%
14mph

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 156 kj
Sunday 6/5/22
68 kj
Thursday 10/14/21
30 min JLO Ride
Jess & Robin
✅ 281 kj
Tuesday 10/15/19
123 kj
Thursday 2/24/22
15 min Pop Ride
Alex Toussaint
✅ 166 kj
Wednesday 2/24/21
75 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
✅ 334 kj
Friday 11/6/20
171 kj
Thursday 11/12/20
10 min Low Impact Ride
Emma Lovewell
✅ 70 kj
Tuesday 1/15/19
41 kj
Sunday 5/24/20
30 min Lizzo Ride
Robin Arzón
✅ 282 kj
Friday 8/2/19
116 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 274 kj
Thursday 1/30/20
148 kj
Wednesday 1/29/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 501 kj
Wednesday 1/22/20
280 kj
Saturday 1/18/20
15 min Hip Hop Ride
Ally Love
✅ 130 kj
Wednesday 9/19/18
84 kj
Wednesday 7/18/18
45 min PyeongChang Ride
Robin Arzón
✅ 388 kj
Saturday 2/17/18
190 kj
Monday 2/19/18