Shake and Bake
Workouts
Thursday 4/16/20 @ 11:17 AM
262kj
77rpm
47%
19mph
Tuesday 3/24/20 @ 8:8 PM
✅
272kj
84rpm
44%
19mph
Wednesday 2/5/20 @ 10:53 AM
✅
411kj
88rpm
43%
19mph
Sunday 3/1/20 @ 7:47 PM
397kj
81rpm
45%
19mph
Thursday 1/30/20 @ 1:47 PM
✅
274kj
81rpm
46%
19mph
Monday 2/17/20 @ 6:8 PM
246kj
81rpm
44%
18mph
Wednesday 1/22/20 @ 9:57 AM
✅
501kj
83rpm
43%
18mph
Monday 1/20/20 @ 8:50 PM
499kj
77rpm
44%
18mph
Sunday 12/22/19 @ 1:36 PM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 7:54 PM
✅
438kj
85rpm
45%
20mph
Tuesday 10/15/19 @ 9:55 PM
281kj
80rpm
47%
19mph
Wednesday 10/16/19 @ 6:7 PM
✅
296kj
86rpm
45%
20mph
Friday 10/4/19 @ 12:59 PM
287kj
80rpm
47%
20mph
Friday 10/4/19 @ 5:36 PM
✅
287kj
79rpm
48%
19mph
Saturday 5/25/19 @ 12:50 PM
257kj
82rpm
44%
19mph
Saturday 9/14/19 @ 4:38 PM
✅
278kj
81rpm
47%
19mph
Thursday 7/11/19 @ 1:2 PM
190kj
92rpm
43%
20mph
Friday 7/12/19 @ 5:54 PM
✅
195kj
90rpm
45%
20mph
Friday 12/7/18 @ 1:53 PM
380kj
85rpm
43%
19mph
Thursday 10/11/18 @ 5:30 PM
✅
403kj
86rpm
43%
19mph
Workouts
262
kj
Thursday 4/16/20
499
kj
Monday 1/20/20
287
kj
Friday 10/4/19
257
kj
Saturday 5/25/19