Shake and Bake

Workouts

Saturday 3/21/20 @ 10:58 AM
133kj
80rpm
46%
19mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/26/19 @ 4:14 AM
✅
162kj
43rpm
80%
19mph
Tuesday 3/17/20 @ 10:6 AM
✅
282kj
81rpm
46%
19mph
30 min WHM Celebration Ride
Irène Scholz
Monday 3/16/20 @ 12:0 PM
205kj
52rpm
57%
15mph
Thursday 9/5/19 @ 1:28 PM
185kj
90rpm
42%
19mph
20 min New Wave Ride
Christine D'Ercole
Thursday 9/5/19 @ 1:30 PM
✅
219kj
53rpm
72%
20mph
Monday 7/29/19 @ 12:54 PM
✅
77kj
88rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/10/19 @ 12:43 PM
54kj
88rpm
34%
15mph
Thursday 5/16/19 @ 2:22 PM
120kj
81rpm
43%
18mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/23/19 @ 8:48 PM
✅
163kj
33rpm
97%
20mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
133 kj
Saturday 3/21/20
✅ 162 kj
Thursday 12/26/19
30 min WHM Celebration Ride
Irène Scholz
✅ 282 kj
Tuesday 3/17/20
205 kj
Monday 3/16/20
20 min New Wave Ride
Christine D'Ercole
185 kj
Thursday 9/5/19
✅ 219 kj
Thursday 9/5/19
10 min Low Impact Ride
Alex Toussaint
✅ 77 kj
Monday 7/29/19
54 kj
Saturday 8/10/19
15 min Hip Hop Ride
Alex Toussaint
120 kj
Thursday 5/16/19
✅ 163 kj
Thursday 5/23/19