Shake and Bake

Workouts

Wednesday 11/15/23 @ 2:3 PM
βœ…
277kj
84rpm
45%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
Monday 7/6/20 @ 12:6 PM
301kj
76rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
βœ…
325kj
78rpm
51%
20mph
Thursday 10/15/20 @ 9:58 AM
βœ…
321kj
77rpm
51%
20mph
30 min Pop Ride
Ally Love
Thursday 10/15/20 @ 9:2 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 11:36 AM
βœ…
287kj
74rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 11:13 AM
βœ…
115kj
87rpm
40%
18mph
15 min Soul Music Ride
Ally Love
Thursday 3/26/20 @ 5:52 PM
109kj
83rpm
41%
17mph
Friday 6/14/19 @ 3:48 PM
βœ…
270kj
84rpm
45%
19mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
Sunday 7/29/18 @ 12:33 PM
βœ…
330kj
74rpm
45%
18mph
45 min 80s Ride
Ally Love
Sunday 7/29/18 @ 7:30 PM
kj
rpm
%
0mph
Friday 1/26/18 @ 2:29 PM
βœ…
189kj
85rpm
45%
20mph
45 min 90s Ride
Ally Love
Friday 1/26/18 @ 5:31 PM
kj
rpm
%
0mph
Wednesday 1/24/18 @ 10:58 AM
βœ…
408kj
80rpm
46%
19mph
45 min Y2K Hip Hop Ride
Ally Love
Wednesday 1/24/18 @ 11:34 AM
kj
rpm
%
0mph
Monday 12/18/17 @ 12:56 PM
βœ…
378kj
81rpm
44%
19mph
45 min Hip Hop Ride
Ally Love
Monday 12/18/17 @ 1:7 PM
kj
rpm
%
0mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 277 kj
Wednesday 11/15/23
148 kj
Sunday 11/12/23
30 min Whitney Houston Ride
Ally Love
301 kj
Monday 7/6/20
βœ… 325 kj
Saturday 7/11/20
30 min Pop Ride
Ally Love
βœ… 321 kj
Thursday 10/15/20
kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
βœ… 287 kj
Thursday 8/13/20
kj
Tuesday 8/18/20
15 min Soul Music Ride
Ally Love
βœ… 115 kj
Sunday 3/15/20
109 kj
Thursday 3/26/20
30 min Cher Ride
Ally Love
βœ… 270 kj
Friday 6/14/19
kj
Friday 6/14/19
45 min 80s Ride
Ally Love
βœ… 330 kj
Sunday 7/29/18
kj
Sunday 7/29/18
45 min 90s Ride
Ally Love
βœ… 189 kj
Friday 1/26/18
kj
Friday 1/26/18
45 min Y2K Hip Hop Ride
Ally Love
βœ… 408 kj
Wednesday 1/24/18
kj
Wednesday 1/24/18
45 min Hip Hop Ride
Ally Love
βœ… 378 kj
Monday 12/18/17
kj
Monday 12/18/17