Shake and Bake
Workouts
Wednesday 11/15/23 @ 2:3 PM
✅
277kj
84rpm
45%
19mph
Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
Monday 7/6/20 @ 12:6 PM
301kj
76rpm
50%
20mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Thursday 10/15/20 @ 9:58 AM
✅
321kj
77rpm
51%
20mph
Thursday 10/15/20 @ 9:2 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 11:36 AM
✅
287kj
74rpm
50%
20mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 11:13 AM
✅
115kj
87rpm
40%
18mph
Thursday 3/26/20 @ 5:52 PM
109kj
83rpm
41%
17mph
Friday 6/14/19 @ 3:48 PM
✅
270kj
84rpm
45%
19mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
Sunday 7/29/18 @ 12:33 PM
✅
330kj
74rpm
45%
18mph
Sunday 7/29/18 @ 7:30 PM
kj
rpm
%
0mph
Friday 1/26/18 @ 2:29 PM
✅
189kj
85rpm
45%
20mph
Friday 1/26/18 @ 5:31 PM
kj
rpm
%
0mph
Wednesday 1/24/18 @ 10:58 AM
✅
408kj
80rpm
46%
19mph
Wednesday 1/24/18 @ 11:34 AM
kj
rpm
%
0mph
Monday 12/18/17 @ 12:56 PM
✅
378kj
81rpm
44%
19mph
Monday 12/18/17 @ 1:7 PM
kj
rpm
%
0mph
Workouts
148
kj
Sunday 11/12/23