Shake and Bake

Workouts

Wednesday 7/19/23 @ 1:7 PM
✅
178kj
84rpm
45%
19mph
20 min 90s Ride
Christine D'Ercole
Monday 5/15/23 @ 5:0 PM
119kj
81rpm
38%
16mph
Thursday 8/13/20 @ 11:36 AM
✅
287kj
74rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 5:35 PM
215kj
73rpm
45%
17mph
Monday 8/30/21 @ 10:56 AM
✅
137kj
83rpm
45%
19mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/26/21 @ 9:17 PM
67kj
72rpm
37%
14mph
Tuesday 3/3/20 @ 12:11 PM
✅
271kj
82rpm
43%
18mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 3:4 PM
252kj
78rpm
38%
16mph
Saturday 6/27/20 @ 12:4 PM
✅
150kj
82rpm
47%
20mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/19/20 @ 2:3 PM
86kj
78rpm
39%
16mph
Thursday 5/14/20 @ 11:20 AM
✅
182kj
83rpm
45%
19mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/1/20 @ 6:25 PM
85kj
69rpm
38%
14mph
Thursday 4/2/20 @ 11:18 AM
✅
277kj
86rpm
44%
19mph
30 min Low Impact Ride
Jess King
Tuesday 3/31/20 @ 8:49 PM
186kj
75rpm
41%
16mph
Thursday 10/31/19 @ 1:5 PM
✅
275kj
81rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:19 PM
189kj
76rpm
42%
16mph
Friday 8/9/19 @ 9:44 PM
✅
523kj
76rpm
52%
21mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/10/19 @ 1:41 PM
302kj
69rpm
44%
16mph
Thursday 7/4/19 @ 12:53 PM
✅
412kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:47 PM
302kj
78rpm
42%
17mph

Workouts

20 min 90s Ride
Christine D'Ercole
✅ 178 kj
Wednesday 7/19/23
119 kj
Monday 5/15/23
30 min Prince Ride
Ally & Emma
✅ 287 kj
Thursday 8/13/20
215 kj
Friday 8/14/20
15 min Low Impact Ride
Robin Arzón
✅ 137 kj
Monday 8/30/21
67 kj
Thursday 8/26/21
45 min Low Impact Ride
Christine D'Ercole
✅ 271 kj
Tuesday 3/3/20
252 kj
Sunday 8/23/20
15 min New Tracks Ride
Cody Rigsby
✅ 150 kj
Saturday 6/27/20
86 kj
Friday 6/19/20
20 min Low Impact Ride
Emma Lovewell
✅ 182 kj
Thursday 5/14/20
85 kj
Friday 5/1/20
30 min Low Impact Ride
Jess King
✅ 277 kj
Thursday 4/2/20
186 kj
Tuesday 3/31/20
30 min Halloween Ride
Matt Wilpers
✅ 275 kj
Thursday 10/31/19
189 kj
Wednesday 10/30/19
45 min Live DJ Ride
Robin Arzón
✅ 523 kj
Friday 8/9/19
302 kj
Saturday 8/10/19
45 min All for One Ride
Cycling Instructors 2019
✅ 412 kj
Thursday 7/4/19
302 kj
Thursday 7/4/19