Shake and Bake

Workouts

Wednesday 12/22/21 @ 2:18 PM
✅
347kj
62rpm
58%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 10:47 PM
103kj
75rpm
39%
15mph
Friday 9/3/21 @ 1:36 PM
✅
368kj
66rpm
56%
19mph
30 min Tabata Ride
Robin Arzón
Wednesday 9/1/21 @ 12:0 PM
197kj
57rpm
52%
16mph
Wednesday 8/25/21 @ 12:8 PM
✅
374kj
71rpm
58%
21mph
30 min Together We Ride
Robin Arzón
Wednesday 8/25/21 @ 12:0 PM
187kj
60rpm
49%
16mph
Wednesday 6/16/21 @ 12:0 PM
✅
521kj
62rpm
58%
19mph
45 min Pop Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 12:0 PM
247kj
61rpm
44%
15mph
Wednesday 2/24/21 @ 1:2 PM
✅
262kj
60rpm
51%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/24/21 @ 1:0 PM
162kj
54rpm
45%
13mph
Wednesday 2/10/21 @ 1:0 PM
✅
404kj
64rpm
62%
21mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 2/10/21 @ 1:0 PM
195kj
53rpm
54%
16mph
Wednesday 1/20/21 @ 1:0 PM
✅
362kj
62rpm
60%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 1:2 PM
189kj
63rpm
47%
16mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 347 kj
Wednesday 12/22/21
103 kj
Friday 12/24/21
30 min Tabata Ride
Robin Arzón
✅ 368 kj
Friday 9/3/21
197 kj
Wednesday 9/1/21
30 min Together We Ride
Robin Arzón
✅ 374 kj
Wednesday 8/25/21
187 kj
Wednesday 8/25/21
45 min Pop Ride
Tunde Oyeneyin
✅ 521 kj
Wednesday 6/16/21
247 kj
Wednesday 6/16/21
30 min Intervals & Arms Ride
Alex Toussaint
✅ 262 kj
Wednesday 2/24/21
162 kj
Wednesday 2/24/21
30 min HIIT & Hills Ride
Ally Love
✅ 404 kj
Wednesday 2/10/21
195 kj
Wednesday 2/10/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 362 kj
Wednesday 1/20/21
189 kj
Wednesday 1/20/21