Shake and Bake

Workouts

Tuesday 9/7/21 @ 5:56 PM
✅
225kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/9/21 @ 9:12 AM
149kj
62rpm
41%
14mph
Tuesday 7/20/21 @ 9:48 AM
75kj
44rpm
35%
9mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 1:4 PM
✅
118kj
61rpm
46%
15mph
Saturday 3/20/21 @ 5:31 PM
201kj
73rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/16/21 @ 12:52 PM
✅
226kj
72rpm
46%
17mph
Saturday 2/20/21 @ 8:15 PM
✅
196kj
76rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 4:35 PM
168kj
65rpm
40%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 225 kj
Tuesday 9/7/21
149 kj
Thursday 9/9/21
20 min 90s Ride
Cody Rigsby
75 kj
Tuesday 7/20/21
✅ 118 kj
Monday 11/30/20
30 min HIIT & Hills Ride
Cody Rigsby
201 kj
Saturday 3/20/21
✅ 226 kj
Tuesday 3/16/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 196 kj
Saturday 2/20/21
168 kj
Friday 2/19/21