Shake and Bake
Workouts
Friday 11/18/22 @ 1:42 PM
✅
157kj
57rpm
39%
13mph
Saturday 11/19/22 @ 10:46 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 6:18 PM
188kj
78rpm
40%
16mph
Wednesday 10/7/20 @ 1:6 PM
✅
276kj
82rpm
46%
19mph
Saturday 7/10/21 @ 5:28 PM
148kj
70rpm
46%
18mph
Wednesday 6/16/21 @ 10:22 AM
✅
196kj
72rpm
51%
19mph
Tuesday 5/18/21 @ 8:21 AM
70kj
29rpm
31%
6mph
Wednesday 5/12/21 @ 10:4 AM
✅
252kj
74rpm
47%
18mph
Saturday 3/6/21 @ 9:16 AM
156kj
70rpm
48%
18mph
Tuesday 3/2/21 @ 11:58 AM
✅
156kj
75rpm
46%
18mph
Thursday 11/14/19 @ 8:21 AM
120kj
79rpm
39%
16mph
Monday 12/7/20 @ 5:31 PM
✅
127kj
82rpm
39%
17mph
Saturday 6/27/20 @ 8:15 AM
101kj
76rpm
42%
17mph
Friday 6/19/20 @ 2:24 PM
✅
148kj
87rpm
45%
20mph
Monday 5/25/20 @ 8:6 AM
63kj
75rpm
41%
17mph
Sunday 3/29/20 @ 5:33 PM
✅
84kj
71rpm
48%
18mph
Monday 5/4/20 @ 6:33 PM
146kj
52rpm
38%
12mph
Tuesday 3/31/20 @ 10:59 PM
✅
273kj
78rpm
47%
19mph
Monday 4/13/20 @ 7:0 PM
160kj
59rpm
40%
13mph
Friday 4/10/20 @ 5:44 PM
✅
255kj
77rpm
46%
18mph