Shake and Bake
Workouts
Friday 11/11/22 @ 8:8 PM
192kj
73rpm
43%
17mph
Sunday 11/13/22 @ 4:21 AM
✅
249kj
80rpm
44%
18mph
Saturday 9/10/22 @ 1:3 PM
197kj
71rpm
44%
17mph
Tuesday 6/28/22 @ 10:5 PM
✅
237kj
74rpm
45%
18mph
Monday 4/11/22 @ 10:57 AM
✅
341kj
85rpm
48%
21mph
Wednesday 1/19/22 @ 2:54 PM
220kj
79rpm
42%
17mph
Monday 5/31/21 @ 12:48 PM
61kj
81rpm
38%
16mph
Sunday 5/30/21 @ 4:41 AM
✅
65kj
87rpm
37%
17mph
Thursday 1/21/21 @ 8:58 AM
70kj
45rpm
34%
9mph
Thursday 1/21/21 @ 11:10 PM
✅
151kj
73rpm
45%
18mph
Monday 10/12/20 @ 6:18 PM
188kj
78rpm
40%
16mph
Monday 10/12/20 @ 8:20 PM
✅
218kj
77rpm
43%
17mph
Tuesday 9/22/20 @ 7:56 PM
134kj
58rpm
35%
12mph
Sunday 9/20/20 @ 5:12 PM
✅
257kj
79rpm
45%
19mph
Tuesday 7/7/20 @ 5:59 PM
143kj
77rpm
43%
17mph
Monday 7/6/20 @ 7:55 PM
✅
156kj
77rpm
44%
18mph
Friday 4/17/20 @ 7:18 PM
149kj
70rpm
47%
18mph
Wednesday 5/13/20 @ 11:6 PM
✅
157kj
78rpm
45%
18mph
Monday 5/4/20 @ 6:33 PM
146kj
52rpm
38%
12mph
Sunday 3/8/20 @ 11:3 PM
✅
224kj
77rpm
44%
18mph