Shake and Bake
Workouts
Sunday 4/4/21 @ 8:27 AM
65kj
30rpm
30%
6mph
Tuesday 12/13/22 @ 1:40 PM
✅
126kj
82rpm
32%
14mph
Tuesday 7/13/21 @ 10:18 AM
✅
149kj
55rpm
36%
12mph
Wednesday 6/29/22 @ 12:17 PM
130kj
75rpm
35%
14mph
Thursday 8/5/21 @ 2:14 PM
✅
149kj
65rpm
35%
13mph
Thursday 8/26/21 @ 12:51 PM
121kj
85rpm
31%
14mph
Tuesday 3/9/21 @ 6:28 PM
✅
134kj
66rpm
46%
17mph
Sunday 3/21/21 @ 1:7 PM
104kj
71rpm
40%
15mph
Saturday 11/7/20 @ 9:17 AM
✅
62kj
87rpm
37%
16mph
Sunday 11/8/20 @ 12:34 AM
41kj
81rpm
33%
14mph
Friday 10/9/20 @ 7:49 AM
✅
109kj
81rpm
42%
17mph
Friday 11/6/20 @ 1:6 PM
68kj
77rpm
35%
14mph
Monday 6/1/20 @ 7:21 PM
97kj
62rpm
38%
13mph
Wednesday 5/27/20 @ 1:17 AM
✅
138kj
74rpm
44%
17mph
Sunday 5/10/20 @ 6:17 PM
✅
138kj
81rpm
41%
17mph
Tuesday 5/19/20 @ 2:53 PM
119kj
81rpm
39%
16mph
Tuesday 4/7/20 @ 6:35 PM
✅
133kj
80rpm
40%
17mph
Monday 5/4/20 @ 3:44 PM
110kj
73rpm
40%
15mph
Wednesday 4/29/20 @ 6:11 PM
121kj
51rpm
35%
11mph
Wednesday 4/1/20 @ 8:56 PM
✅
143kj
84rpm
34%
14mph
Workouts
65
kj
Sunday 4/4/21
121
kj
Thursday 8/26/21
121
kj
Wednesday 4/29/20