Shake and Bake
Workouts
Tuesday 11/17/20 @ 4:15 PM
49kj
78rpm
40%
17mph
Friday 9/25/20 @ 5:39 PM
✅
56kj
72rpm
41%
16mph
Tuesday 1/2/18 @ 5:24 PM
207kj
76rpm
42%
17mph
Tuesday 1/2/18 @ 5:26 PM
✅
284kj
83rpm
45%
20mph
Saturday 11/25/17 @ 5:45 PM
291kj
72rpm
43%
17mph
Saturday 11/25/17 @ 5:41 PM
✅
413kj
82rpm
45%
19mph
Thursday 11/23/17 @ 3:22 PM
330kj
66rpm
49%
17mph
Thursday 11/23/17 @ 3:25 PM
✅
397kj
75rpm
48%
19mph
Saturday 10/28/17 @ 8:40 PM
✅
180kj
72rpm
42%
16mph
Tuesday 2/14/17 @ 4:19 PM
174kj
70rpm
43%
16mph
Thursday 7/13/17 @ 10:26 PM
66kj
60rpm
25%
8mph
Thursday 7/13/17 @ 10:30 PM
✅
305kj
71rpm
44%
17mph
Monday 5/22/17 @ 8:25 PM
✅
324kj
75rpm
44%
17mph
Monday 5/22/17 @ 8:29 PM
257kj
76rpm
40%
16mph
Sunday 4/23/17 @ 2:29 PM
382kj
75rpm
42%
17mph
Sunday 4/23/17 @ 2:25 PM
✅
470kj
75rpm
46%
18mph
Wednesday 5/10/17 @ 4:23 PM
✅
241kj
77rpm
38%
16mph
Wednesday 5/10/17 @ 4:21 PM
227kj
65rpm
42%
15mph
Thursday 3/2/17 @ 10:25 PM
216kj
75rpm
37%
15mph
Saturday 3/4/17 @ 3:40 PM
✅
245kj
66rpm
43%
15mph
Workouts
174
kj
Tuesday 2/14/17
66
kj
Thursday 7/13/17
227
kj
Wednesday 5/10/17