Shake and Bake
Workouts
Saturday 10/8/22 @ 4:23 PM
202kj
78rpm
39%
17mph
Friday 8/20/21 @ 10:40 AM
✅
354kj
90rpm
46%
21mph
Monday 9/12/22 @ 4:13 PM
300kj
77rpm
41%
17mph
Wednesday 9/7/22 @ 10:19 AM
✅
490kj
91rpm
45%
20mph
Sunday 11/10/19 @ 7:41 PM
347kj
77rpm
39%
16mph
Saturday 8/28/21 @ 2:52 PM
✅
776kj
91rpm
48%
22mph
Tuesday 4/30/19 @ 7:45 PM
158kj
76rpm
37%
15mph
Monday 5/18/20 @ 2:49 PM
✅
413kj
91rpm
49%
22mph
Saturday 6/29/19 @ 4:41 PM
374kj
81rpm
38%
16mph
Wednesday 4/29/20 @ 8:36 PM
✅
859kj
91rpm
49%
22mph
Wednesday 4/24/19 @ 5:31 PM
284kj
77rpm
40%
16mph
Monday 4/20/20 @ 9:0 PM
✅
707kj
94rpm
50%
23mph
Monday 1/27/20 @ 9:49 PM
349kj
80rpm
38%
16mph
Saturday 1/25/20 @ 10:8 PM
✅
806kj
87rpm
50%
22mph
Sunday 5/12/19 @ 5:0 PM
171kj
83rpm
44%
19mph
Saturday 10/12/19 @ 3:2 PM
✅
401kj
81rpm
63%
26mph
Wednesday 3/14/18 @ 8:50 PM
413kj
79rpm
41%
17mph
Sunday 2/18/18 @ 3:32 PM
✅
546kj
83rpm
46%
19mph
Friday 2/10/17 @ 10:42 PM
282kj
78rpm
40%
17mph
Friday 2/10/17 @ 10:44 PM
✅
394kj
78rpm
46%
19mph
Workouts
202
kj
Saturday 10/8/22
300
kj
Monday 9/12/22
347
kj
Sunday 11/10/19
158
kj
Tuesday 4/30/19
349
kj
Monday 1/27/20