Shake and Bake
Workouts
Thursday 3/31/22 @ 10:33 AM
367kj
83rpm
43%
18mph
Sunday 12/10/23 @ 7:56 PM
✅
445kj
84rpm
45%
20mph
Saturday 1/14/23 @ 6:23 PM
507kj
88rpm
41%
19mph
Thursday 1/19/23 @ 8:56 PM
✅
542kj
89rpm
42%
19mph
Monday 2/22/21 @ 11:45 AM
413kj
88rpm
42%
19mph
Tuesday 2/23/21 @ 1:28 PM
✅
481kj
90rpm
44%
20mph
Thursday 4/14/22 @ 10:38 AM
382kj
86rpm
42%
18mph
Thursday 4/14/22 @ 3:12 PM
✅
442kj
89rpm
43%
20mph
Friday 1/21/22 @ 11:23 AM
488kj
86rpm
42%
18mph
Sunday 1/23/22 @ 2:28 PM
✅
522kj
88rpm
42%
19mph
Friday 10/9/20 @ 10:49 AM
234kj
87rpm
41%
18mph
Sunday 5/30/21 @ 3:25 PM
✅
324kj
90rpm
45%
20mph
Monday 3/15/21 @ 10:47 AM
513kj
80rpm
45%
19mph
Sunday 7/26/20 @ 4:0 PM
✅
572kj
88rpm
45%
20mph
Sunday 2/28/21 @ 3:27 PM
584kj
83rpm
46%
20mph
Sunday 2/28/21 @ 8:51 PM
✅
708kj
89rpm
47%
21mph
Thursday 12/3/20 @ 11:50 AM
244kj
88rpm
41%
18mph
Sunday 5/24/20 @ 8:3 PM
✅
289kj
87rpm
44%
20mph
Thursday 10/15/20 @ 10:56 AM
281kj
81rpm
47%
19mph
Friday 10/16/20 @ 3:53 PM
✅
305kj
87rpm
46%
20mph
Workouts
507
kj
Saturday 1/14/23
488
kj
Friday 1/21/22
234
kj
Friday 10/9/20
513
kj
Monday 3/15/21
244
kj
Thursday 12/3/20