Shake and Bake
Workouts
Thursday 3/10/22 @ 11:23 AM
✅
493kj
85rpm
42%
18mph
Friday 3/29/24 @ 9:47 AM
415kj
90rpm
37%
17mph
Sunday 12/18/22 @ 3:5 PM
✅
377kj
90rpm
40%
19mph
Tuesday 2/20/24 @ 11:5 AM
280kj
82rpm
38%
16mph
Thursday 3/24/22 @ 10:38 AM
✅
358kj
85rpm
42%
18mph
Monday 1/22/24 @ 11:16 AM
293kj
91rpm
36%
16mph
Wednesday 11/23/22 @ 6:30 PM
360kj
82rpm
43%
18mph
Thursday 11/26/20 @ 12:58 PM
✅
476kj
70rpm
55%
20mph
Monday 8/8/22 @ 10:38 AM
✅
332kj
84rpm
41%
18mph
Sunday 10/2/22 @ 10:46 AM
225kj
67rpm
41%
15mph
Saturday 10/17/20 @ 3:12 PM
✅
235kj
71rpm
56%
21mph
Wednesday 12/15/21 @ 2:28 PM
220kj
80rpm
50%
21mph
Friday 4/30/21 @ 10:44 AM
✅
524kj
86rpm
43%
19mph
Saturday 2/27/21 @ 12:59 PM
488kj
94rpm
39%
18mph
Monday 3/29/21 @ 10:44 AM
272kj
80rpm
46%
19mph
Monday 3/15/21 @ 1:5 PM
✅
341kj
68rpm
59%
21mph
Sunday 1/3/21 @ 10:6 PM
✅
302kj
83rpm
46%
20mph
Sunday 12/27/20 @ 11:38 AM
284kj
78rpm
49%
19mph
Tuesday 6/2/20 @ 11:3 AM
✅
276kj
79rpm
47%
19mph
Monday 6/1/20 @ 12:3 PM
175kj
97rpm
32%
16mph
Workouts
415
kj
Friday 3/29/24
280
kj
Tuesday 2/20/24
293
kj
Monday 1/22/24
360
kj
Wednesday 11/23/22
225
kj
Sunday 10/2/22
488
kj
Saturday 2/27/21
272
kj
Monday 3/29/21
284
kj
Sunday 12/27/20