Shake and Bake

Workouts

Friday 9/29/23 @ 4:14 PM
82kj
84rpm
31%
14mph
20 min Savannah Ride
Adrian Williams
Wednesday 8/10/22 @ 4:44 PM
136kj
77rpm
42%
17mph
Sunday 7/3/22 @ 2:39 PM
94kj
62rpm
35%
12mph
30 min Oregon Ride
Emma Lovewell
Friday 1/28/22 @ 12:48 PM
241kj
84rpm
43%
18mph
Monday 1/27/20 @ 7:32 PM
73kj
68rpm
47%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 10/23/21 @ 2:17 PM
93kj
71rpm
52%
19mph

Workouts

20 min Savannah Ride
Adrian Williams
82 kj
Friday 9/29/23
136 kj
Wednesday 8/10/22
30 min Oregon Ride
Emma Lovewell
94 kj
Sunday 7/3/22
241 kj
Friday 1/28/22
10 min Tabata Ride
Robin Arzón
73 kj
Monday 1/27/20
93 kj
Saturday 10/23/21