Shake and Bake

Workouts

Sunday 5/2/21 @ 12:54 PM
270kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:18 AM
✅
369kj
73rpm
48%
18mph
Thursday 2/18/21 @ 8:32 PM
✅
289kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 5:8 PM
259kj
64rpm
43%
14mph
Sunday 1/31/21 @ 4:57 PM
328kj
65rpm
43%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 12:1 AM
✅
400kj
74rpm
42%
16mph
Thursday 11/19/20 @ 1:58 PM
279kj
66rpm
45%
16mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
✅
451kj
57rpm
62%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
270 kj
Sunday 5/2/21
✅ 369 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Thursday 2/18/21
259 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Denis Morton
328 kj
Sunday 1/31/21
✅ 400 kj
Saturday 1/30/21
45 min Metallica Ride
Kendall Toole
279 kj
Thursday 11/19/20
✅ 451 kj
Thursday 11/19/20