Shake and Bake

Workouts

Saturday 7/31/21 @ 12:47 PM
174kj
84rpm
36%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/20/22 @ 2:53 PM
201kj
86rpm
38%
17mph
Wednesday 12/29/21 @ 10:51 AM
178kj
74rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/16/21 @ 11:30 PM
222kj
75rpm
45%
18mph
Tuesday 7/27/21 @ 8:27 AM
289kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 9:25 PM
317kj
81rpm
40%
17mph
Wednesday 6/16/21 @ 11:47 PM
221kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 3:22 PM
226kj
79rpm
43%
18mph
Saturday 4/17/21 @ 11:43 AM
56kj
90rpm
34%
16mph
10 min Low Impact Ride
Cody Rigsby
Saturday 5/8/21 @ 5:16 PM
65kj
84rpm
38%
17mph
Friday 4/23/21 @ 9:12 AM
222kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 1:51 PM
293kj
92rpm
36%
17mph
Saturday 4/17/21 @ 9:35 AM
137kj
83rpm
33%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 1:39 PM
213kj
88rpm
39%
17mph
Wednesday 2/24/21 @ 12:28 AM
205kj
74rpm
43%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:25 AM
236kj
87rpm
41%
18mph
Friday 7/24/20 @ 9:44 AM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Sunday 8/9/20 @ 3:4 PM
103kj
80rpm
41%
17mph
Sunday 5/31/20 @ 8:58 AM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Tuesday 4/28/20 @ 9:13 PM
137kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
174 kj
Saturday 7/31/21
201 kj
Wednesday 7/20/22
30 min Live DJ Ride
Cody Rigsby
178 kj
Wednesday 12/29/21
222 kj
Thursday 12/16/21
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 7/27/21
317 kj
Wednesday 10/27/21
30 min XOXO, Cody
Cody Rigsby
221 kj
Wednesday 6/16/21
226 kj
Wednesday 6/2/21
10 min Low Impact Ride
Cody Rigsby
56 kj
Saturday 4/17/21
65 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Friday 4/23/21
293 kj
Wednesday 3/10/21
30 min Verzuz Two for One Ride
Cody & Emma
137 kj
Saturday 4/17/21
213 kj
Saturday 4/3/21
30 min BHM Celebration Ride
Cody Rigsby
205 kj
Wednesday 2/24/21
236 kj
Wednesday 2/24/21
15 min Groove Ride
Cody Rigsby
kj
Friday 7/24/20
103 kj
Sunday 8/9/20
20 min Feel Good Ride
Ally Love
kj
Sunday 5/31/20
137 kj
Tuesday 4/28/20