Shake and Bake

Workouts

Tuesday 7/27/21 @ 8:27 AM
289kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 10:20 PM
✅
336kj
92rpm
37%
18mph
Friday 8/13/21 @ 8:30 AM
177kj
85rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/6/21 @ 10:34 PM
✅
217kj
94rpm
37%
17mph
Wednesday 6/16/21 @ 11:47 PM
221kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/25/21 @ 10:36 PM
✅
229kj
82rpm
42%
18mph
Wednesday 6/9/21 @ 9:33 AM
178kj
80rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/18/20 @ 10:6 PM
✅
205kj
93rpm
44%
20mph
Friday 5/28/21 @ 3:21 PM
341kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 10:1 PM
✅
457kj
92rpm
38%
18mph
Sunday 5/16/21 @ 1:52 PM
323kj
87rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:55 PM
✅
452kj
88rpm
40%
18mph
Sunday 5/2/21 @ 11:31 PM
154kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 11:51 PM
✅
208kj
90rpm
37%
17mph
Monday 4/19/21 @ 10:48 AM
228kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 8:55 PM
✅
326kj
93rpm
37%
17mph
Monday 7/27/20 @ 8:54 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 9:42 PM
✅
150kj
75rpm
45%
18mph
Monday 9/28/20 @ 9:25 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/4/20 @ 7:58 PM
✅
136kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 7/27/21
✅ 336 kj
Wednesday 10/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
177 kj
Friday 8/13/21
✅ 217 kj
Tuesday 4/6/21
30 min XOXO, Cody
Cody Rigsby
221 kj
Wednesday 6/16/21
✅ 229 kj
Friday 6/25/21
20 min FTP Test Ride
Matt Wilpers
178 kj
Wednesday 6/9/21
✅ 205 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
341 kj
Friday 5/28/21
✅ 457 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 5/16/21
✅ 452 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Sunday 5/2/21
✅ 208 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 4/19/21
✅ 326 kj
Saturday 4/3/21
20 min Pop Ride
Cody Rigsby
kj
Monday 7/27/20
✅ 150 kj
Wednesday 2/17/21
20 min 2000s Ride
Cody Rigsby
kj
Monday 9/28/20
✅ 136 kj
Sunday 10/4/20