Shake and Bake

Workouts

Friday 6/11/21 @ 9:20 AM
241kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 1:14 AM
✅
317kj
79rpm
41%
17mph
Saturday 8/21/21 @ 2:38 PM
385kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 11:31 PM
✅
471kj
71rpm
47%
18mph
Monday 8/16/21 @ 8:26 AM
289kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:18 AM
✅
359kj
78rpm
44%
18mph
Saturday 8/14/21 @ 10:21 AM
402kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 12:35 AM
✅
557kj
65rpm
59%
19mph
Monday 7/19/21 @ 8:38 AM
274kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:13 AM
✅
317kj
86rpm
39%
17mph
Friday 5/28/21 @ 3:21 PM
341kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 12:21 AM
✅
441kj
69rpm
49%
17mph
Thursday 4/29/21 @ 9:23 AM
230kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/20/21 @ 4:20 PM
✅
284kj
82rpm
39%
16mph
Monday 4/19/21 @ 10:48 AM
228kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:19 AM
✅
362kj
67rpm
51%
18mph
Sunday 4/11/21 @ 11:21 AM
79kj
88rpm
34%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 1/1/21 @ 5:2 PM
✅
85kj
83rpm
37%
16mph
Thursday 8/6/20 @ 12:12 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Sunday 8/2/20 @ 3:23 PM
✅
245kj
56rpm
58%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
241 kj
Friday 6/11/21
✅ 317 kj
Tuesday 11/16/21
60 min Power Zone Ride
Matt Wilpers
385 kj
Saturday 8/21/21
✅ 471 kj
Thursday 10/1/20
45 min Power Zone Max Ride
Matt Wilpers
289 kj
Monday 8/16/21
✅ 359 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Saturday 8/14/21
✅ 557 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Monday 7/19/21
✅ 317 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
341 kj
Friday 5/28/21
✅ 441 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Olivia Amato
230 kj
Thursday 4/29/21
✅ 284 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 4/19/21
✅ 362 kj
Wednesday 4/21/21
15 min Intro to Power Zone Ride
Matt Wilpers
79 kj
Sunday 4/11/21
✅ 85 kj
Friday 1/1/21
30 min Pop Ride
Ally Love
kj
Thursday 8/6/20
✅ 245 kj
Sunday 8/2/20