Shake and Bake
Workouts
Monday 3/20/23 @ 4:3 PM
115kj
81rpm
42%
18mph
Saturday 11/18/23 @ 3:36 PM
✅
116kj
72rpm
46%
18mph
Friday 11/17/23 @ 7:26 PM
138kj
74rpm
43%
17mph
Saturday 11/4/23 @ 3:55 PM
✅
163kj
70rpm
48%
18mph
Thursday 10/26/23 @ 5:2 PM
151kj
72rpm
46%
18mph
Thursday 10/19/23 @ 4:4 PM
✅
170kj
67rpm
52%
19mph
Wednesday 8/30/23 @ 5:10 PM
303kj
67rpm
45%
17mph
Monday 9/11/23 @ 7:8 PM
✅
333kj
57rpm
54%
17mph
Monday 8/7/23 @ 5:39 PM
✅
166kj
78rpm
45%
18mph
Monday 7/24/23 @ 5:56 PM
156kj
71rpm
47%
18mph
Wednesday 7/26/23 @ 5:15 PM
150kj
70rpm
47%
18mph
Wednesday 6/14/23 @ 4:1 PM
✅
150kj
65rpm
49%
18mph
Wednesday 12/14/22 @ 5:49 PM
✅
224kj
84rpm
41%
18mph
Tuesday 12/6/22 @ 7:46 PM
206kj
76rpm
42%
17mph
Wednesday 11/16/22 @ 6:48 PM
✅
161kj
83rpm
42%
18mph
Tuesday 10/18/22 @ 4:8 PM
153kj
77rpm
43%
18mph
Thursday 6/23/22 @ 5:36 PM
✅
246kj
76rpm
45%
18mph
Friday 9/23/22 @ 3:58 PM
205kj
66rpm
47%
17mph
Tuesday 5/3/22 @ 5:54 PM
✅
256kj
84rpm
44%
19mph
Tuesday 4/26/22 @ 7:2 PM
255kj
83rpm
44%
19mph
Workouts
303
kj
Wednesday 8/30/23
150
kj
Wednesday 7/26/23
206
kj
Tuesday 12/6/22
153
kj
Tuesday 10/18/22
205
kj
Friday 9/23/22